Nutrition Facts for Guatemalan salsa

Guatemalan Salsa

Image of Guatemalan Salsa
Nutriscore Rating: 76/100

Bring bold, smoky flavors to your table with this authentic Guatemalan Salsa, a versatile and irresistible condiment that captures the essence of traditional Central American cuisine. Made by roasting Roma tomatoes, white onion, garlic, and jalapeño pepper to perfection, this salsa delivers a mouthwatering blend of charred richness and fresh zest. Bright notes of cilantro and lime juice add a vibrant finish, while the jalapeño provides customizable heat to suit your taste. Ready in just 25 minutes, this roasted salsa is perfect as a dip for tortilla chips or a flavorful topping for grilled meats. Elevate your next meal with this easy, homemade Guatemalan-inspired recipe that’s fresh, smoky, and bursting with authentic flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Roma tomatoes
  • 1 medium White onion
  • 2 cloves Garlic cloves
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Fresh lime juice
  • 1 medium Jalapeño pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a grill, cast-iron skillet, or griddle over medium-high heat.

2

Place the Roma tomatoes, whole onion (halved), garlic cloves (unpeeled), and whole jalapeño pepper directly onto the hot surface.

3

Grill or char the vegetables for about 10-12 minutes, turning them occasionally until the tomatoes and jalapeño have blistered skin, the onion is softened and slightly charred, and the garlic cloves are fragrant.

4

Remove the vegetables from the heat and let them cool slightly. Peel the garlic cloves and remove the stem and seeds from the jalapeño if you prefer a milder salsa.

5

In a blender or food processor, combine the roasted tomatoes, onion, garlic, and jalapeño. Pulse a few times to achieve your desired consistency. For a chunkier salsa, pulse fewer times; for a smoother salsa, blend more.

6

Transfer the mixture to a bowl and stir in chopped fresh cilantro, lime juice, salt, and pepper. Adjust seasoning to taste.

7

Serve immediately as a dip with tortilla chips or as a condiment for grilled meats, or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
145
cal
5.5g
protein
33.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (666.4g)
Calories
145
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 8.2 g 29%
Total Sugars 17.7 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.3 mg 13%
Potassium 1462 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.1%%
13.3%%
6.5%%
Fat: 10 cal (6.5%%)
Protein: 22 cal (13.3%%)
Carbs: 132 cal (80.1%%)