Nutrition Facts for Guacamole the right way

Guacamole the Right Way

Image of Guacamole the Right Way
Nutriscore Rating: 84/100

Discover the ultimate way to make guacamole with our "Guacamole the Right Way" recipe—where fresh, zesty flavors meet creamy perfection. Featuring ripe Hass avocados as the star ingredient, this recipe strikes the perfect balance with a squeeze of lime for brightness, a pinch of salt to enhance flavor, and an irresistible mix of finely chopped red onion, fragrant cilantro, spicy jalapeño, juicy Roma tomato, and a hint of garlic. Ready in just 10 minutes, this vibrant and authentic guacamole is perfect for dipping tortilla chips or elevating your favorite tacos and Mexican dishes. Whether you prefer it chunky or smooth, this crowd-pleasing classic is all you need for the best homemade guacamole. Keywords: guacamole recipe, authentic guacamole, easy guacamole, homemade guacamole with fresh ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Hass avocados
  • 1 medium Lime
  • 0.5 teaspoons Salt
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 small Jalapeño, minced
  • 1 medium Roma tomato, diced
  • 1 clove Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium mixing bowl.

2

Mash the avocado with a fork until it reaches your desired texture (chunky or smooth).

3

Cut the lime in half and squeeze the juice over the mashed avocado. Mix well to combine and prevent browning.

4

Stir in the salt to season the base of the guacamole.

5

Add the finely chopped red onion, cilantro, jalapeño, diced tomato, and minced garlic to the avocado mixture. Gently fold everything together until evenly combined.

6

Taste the guacamole and adjust the seasoning as needed (add more salt or lime juice if desired).

7

Serve immediately with tortilla chips, as a topping for tacos, or as a side dish.

Cooking Tip: Take your time with each step for the best results!
1031
cal
14.4g
protein
69.7g
carbs
88.5g
fat

Nutrition Facts

1 serving (862.2g)
Calories
1031
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 44.7 g 160%
Total Sugars 8.7 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.5 mg 19%
Potassium 3319 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
5.1%%
70.3%%
Fat: 796 cal (70.3%%)
Protein: 57 cal (5.1%%)
Carbs: 278 cal (24.6%%)