Guacamole Sandwiches
Transform your lunchtime routine with these fresh and flavorful Guacamole Sandwiches! Bursting with creamy avocado goodness, these sandwiches feature a zesty homemade guacamole made with ripe avocados, tangy lime juice, juicy tomatoes, crisp red onion, and a hint of fresh cilantro. Layered on whole grain bread with crunchy cucumber slices and nutrient-rich baby spinach, this no-cook recipe is a healthy and satisfying meal that comes together in just 15 minutes. Perfect for vegetarians or anyone looking for a quick, wholesome meal idea, these sandwiches are as versatile as they are delicious—ideal for picnics, school lunches, or a refreshing midday pick-me-up. Try these easy guacamole sandwiches today and savor the clean, vibrant flavors in every bite!
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Recipe Information
Ingredients
- 2 large Avocados
- 1 medium Lime
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 small Tomato
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro
- 8 slices Whole grain sandwich bread
- 1 cup Baby spinach leaves
- 0.5 medium Cucumber
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Mash the avocados with a fork until smooth with some small chunks remaining.
Juice the lime and add the fresh lime juice to the mashed avocado mixture.
Stir in the salt and black pepper for seasoning.
Dice the tomato and finely chop the red onion. Add both to the bowl with the guacamole mixture.
Chop the fresh cilantro and mix it into the guacamole.
Taste the guacamole and adjust seasoning if needed.
Slice the cucumber thinly and set aside for sandwich assembly.
Lay out 8 slices of bread on a flat surface. Spread a generous layer of guacamole on 4 of the slices.
Top the guacamole layer with baby spinach leaves and a few slices of cucumber.
Place the remaining slices of bread on top, pressing gently to form the sandwiches.
Slice the sandwiches in half and serve immediately, or wrap tightly and store in the refrigerator for up to 4 hours.
Nutrition Facts
Calories |
1452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3149 mg | 137% | |
| Total Carbohydrate | 162.5 g | 59% | |
| Dietary Fiber | 53.2 g | 190% | |
| Total Sugars | 30.5 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3342 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
