Nutrition Facts for Guacamole pronto

Guacamole Pronto

Image of Guacamole Pronto
Nutriscore Rating: 83/100

Whip up a bowl of perfect guacamole in just 10 minutes with this easy and vibrant "Guacamole Pronto" recipe! Featuring creamy avocados paired with zesty lime juice, a pinch of salt, and the crisp bite of finely diced red onion, this classic dip gets a flavorful upgrade with juicy cherry tomatoes and fragrant cilantro. For those who love a little heat, an optional touch of diced jalapeño adds just the right kick. Perfectly chunked yet smooth, this guacamole is the ultimate crowd-pleaser, destined to become a go-to for taco nights, casual gatherings, or a quick, healthy snack. Serve it fresh with crunchy tortilla chips, seasonal veggie sticks, or as a topper for your favorite Mexican dishes. Dive into this quick appetizer that's brimming with bold, fresh flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Avocados
  • 1 whole Lime
  • 0.5 teaspoons Salt
  • 2 tablespoons (finely diced) Red onion
  • 4 whole Cherry tomatoes
  • 1 tablespoon (chopped) Cilantro
  • 0.5 whole (optional, finely diced) Jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados with a fork or potato masher until smooth but still slightly chunky, depending on your texture preference.

3

Cut the lime in half and squeeze the juice into the mashed avocados. Stir well to incorporate.

4

Add the salt to the bowl and mix thoroughly to season evenly.

5

Finely dice the red onion and add it to the mixture.

6

Chop the cherry tomatoes into small pieces and stir them into the guacamole.

7

If using, finely dice the jalapeño (removing the seeds for less heat) and add it to the mix.

8

Finish by stirring in the chopped cilantro for a fresh burst of flavor.

9

Taste and adjust the seasoning or lime juice as preferred.

10

Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos.

Cooking Tip: Take your time with each step for the best results!
853
cal
11.7g
protein
55.8g
carbs
73.0g
fat

Nutrition Facts

1 serving (685.9g)
Calories
853
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1223 mg 53%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 36.3 g 130%
Total Sugars 7.2 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 3.3 mg 18%
Potassium 2760 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
5.0%%
70.9%%
Fat: 657 cal (70.9%%)
Protein: 46 cal (5.0%%)
Carbs: 223 cal (24.1%%)