Nutrition Facts for Guacamole on toast

Guacamole on Toast

Image of Guacamole on Toast
Nutriscore Rating: 75/100

Elevate your breakfast or snack game with this vibrant and wholesome Guacamole on Toast recipe that combines creamy avocado goodness with the bold flavors of lime, garlic, and cilantro. This quick and easy dish pairs velvety guacamole—enhanced by the crunch of fresh cherry tomatoes and a hint of red onion—with perfectly toasted sourdough bread brushed in olive oil for a golden, crispy finish. Ready in just 15 minutes, this recipe is not only beginner-friendly but also packed with nutrients, making it an ideal choice for those craving a light yet satisfying bite. Whether served as an energizing start to your day or a midday treat, this avocado toast variation promises fresh, zesty flavors in every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 whole ripe avocado
  • 1 tablespoon fresh lime juice
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 4 whole cherry tomatoes
  • 2 tablespoons (finely chopped) red onion
  • 1 tablespoon (chopped) fresh cilantro
  • 2 slices sourdough bread
  • 1 tablespoon olive oil
  • 0.25 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by slicing the avocado in half, removing the seed, and scooping out the flesh into a mixing bowl.

2

Add the fresh lime juice, salt, black pepper, and garlic powder to the avocado. Use a fork to mash the mixture until creamy with some small chunks remaining.

3

Finely chop the cherry tomatoes and add them to the avocado mixture. Also, add the chopped red onion and cilantro, stirring everything until well combined.

4

Brush the slices of sourdough bread with olive oil on both sides.

5

Heat a skillet over medium heat. Place the bread slices in the skillet and toast for 2-3 minutes on each side or until golden brown and crisp.

6

Once the bread is toasted, remove it from the skillet and let it cool slightly.

7

Generously spread the guacamole over each slice of toast.

8

Serve immediately and enjoy the fresh flavors of your homemade guacamole on toast.

Cooking Tip: Take your time with each step for the best results!
635
cal
14.1g
protein
69.6g
carbs
37.2g
fat

Nutrition Facts

1 serving (387.0g)
Calories
635
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 1.3 g
Cholesterol 10 mg 3%
Sodium 1108 mg 48%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 13.5 g 48%
Total Sugars 5.4 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 3.7 mg 21%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
8.4%%
50.0%%
Fat: 334 cal (50.0%%)
Protein: 56 cal (8.4%%)
Carbs: 278 cal (41.6%%)