Nutrition Facts for Guacamole for one

Guacamole for One

Image of Guacamole for One
Nutriscore Rating: 80/100

Perfectly portioned and irresistibly creamy, "Guacamole for One" is the ultimate single-serve avocado treat that comes together in just 5 minutes! Featuring a ripe avocado as the star, this easy no-cook recipe is elevated with a splash of zesty lime juice, a pinch of salt, and optional add-ins like diced tomato, red onion, or fresh cilantro for extra vibrance. Whether you prefer your guacamole chunky or silky smooth, this customizable dip is ideal for a solo snack, a topping for tacos, or even a guilt-free spread on toast. Quick, fresh, and bursting with flavor, this small-batch guacamole is a must-try for avocado lovers craving freshness without the leftovers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole ripe avocado
  • 1 teaspoon lime juice
  • 0.25 teaspoon salt
  • 1 pinch black pepper
  • 0.25 teaspoon garlic powder (optional)
  • 1 tablespoon diced tomato (optional)
  • 1 teaspoon diced red onion (optional)
  • 1 teaspoon chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocado in half lengthwise and remove the pit.

2

Scoop the avocado flesh into a small bowl.

3

Using a fork, mash the avocado until it reaches your desired consistency (smooth or chunky).

4

Add the lime juice, salt, and black pepper, and mix well.

5

If desired, stir in garlic powder, diced tomato, diced red onion, or chopped cilantro for extra flavor.

6

Taste and adjust seasoning if necessary, adding more lime juice or salt to your liking.

7

Serve immediately with tortilla chips, veggies, or as a topping for your favorite dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
248
cal
3.3g
protein
14.8g
carbs
22.1g
fat

Nutrition Facts

1 serving (176.0g)
Calories
248
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 601 mg 26%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 10.4 g 37%
Total Sugars 1.0 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.0 mg 6%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
4.9%%
73.3%%
Fat: 198 cal (73.3%%)
Protein: 13 cal (4.9%%)
Carbs: 59 cal (21.8%%)