Nutrition Facts for Guacamole for 1 or 2

Guacamole for 1 or 2

Image of Guacamole for 1 or 2
Nutriscore Rating: 83/100

Perfectly portioned and bursting with fresh, vibrant flavors, this "Guacamole for 1 or 2" recipe is ideal for small gatherings or a quiet night in. Featuring one ripe avocado as the creamy base, this quick and easy recipe comes together in just 10 minutes with a handful of zesty ingredients like lime juice, red onion, and fresh cilantro. Customize it with optional add-ins like diced tomato or jalapeño for an extra touch of flavor and heat. Whether you enjoy it as a standalone dip with crispy tortilla chips or as a topping for tacos and burritos, this small-batch guacamole is the perfect way to elevate your meal with minimal effort. Plus, its fresh, homemade simplicity ensures you'll never go back to store-bought again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 small tomato (optional, diced)
  • 1 tablespoon fresh cilantro (chopped)
  • 2 tablespoons red onion (finely chopped)
  • 0.5 jalapeño (optional, finely diced)
  • 0.25 teaspoon salt
  • 0.13 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

2

Mash the avocado with a fork until smooth but still slightly chunky, depending on your texture preference.

3

Add the lime juice, diced tomato (if using), chopped cilantro, chopped red onion, and diced jalapeño (if using) to the bowl.

4

Sprinkle in the salt and ground black pepper.

5

Stir the ingredients together until everything is well combined.

6

Taste the guacamole and adjust seasoning with more salt or lime juice, if needed.

7

Serve immediately with tortilla chips, vegetables, or as a topping for tacos, burritos, or salads.

Cooking Tip: Take your time with each step for the best results!
277
cal
4.3g
protein
21.9g
carbs
22.3g
fat

Nutrition Facts

1 serving (310.4g)
Calories
277
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 607 mg 26%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 11.9 g 42%
Total Sugars 4.7 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
5.6%%
65.7%%
Fat: 200 cal (65.7%%)
Protein: 17 cal (5.6%%)
Carbs: 87 cal (28.7%%)