Nutrition Facts for Guac and roll
Blog Research API Download App

Guac and Roll

Image of Guac and Roll
Nutriscore Rating: 75/100

Get ready to rock your next snack time with "Guac and Roll," a quick and flavorful recipe that combines creamy homemade guacamole with warm, toasty tortilla wraps perfect for dipping or rolling. Featuring ripe avocados mashed to perfection with a burst of zesty lime, aromatic garlic, and a medley of fresh ingredients like red onion, cilantro, jalapeño, and Roma tomatoes, this guacamole delivers vibrant flavors in every bite. Served alongside skillet-toasted tortilla quarters or rolls, this dish is the ultimate crowd-pleaser for casual get-togethers, potlucks, or even a quick weeknight treat. Ready in just 20 minutes, "Guac and Roll" is the perfect blend of simplicity and deliciousness, optimized for easy entertaining.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium Avocados
  • 1 large Lime
  • 1 teaspoon Salt
  • 0.25 cup Red onion
  • 2 tablespoons Fresh cilantro
  • 1 small Jalapeño pepper
  • 1 small Roma tomato
  • 1 clove Garlic
  • 4 medium Tortilla wraps
  • 1 teaspoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

2

Cut the lime in half and squeeze the juice over the avocado. Add the salt.

3

Mash the avocado mixture with a fork until it reaches your desired consistency (chunky or smooth).

4

Finely chop the red onion, cilantro, jalapeño pepper, and Roma tomato. Mince the garlic. Add these to the bowl with the mashed avocado.

5

Stir the mixture gently to combine and taste to adjust seasoning if needed.

6

Heat a skillet over medium heat. Lightly brush the tortilla wraps with vegetable oil on one side.

7

Warm each tortilla in the skillet for about 30 seconds on each side until soft and slightly toasted.

8

Cut the tortillas into quarters or roll them up to form bite-sized servings.

9

Serve the guacamole alongside the tortilla rolls for dipping and enjoy your 'Guac and Roll!'

Cooking Tip: Take your time with each step for the best results!
362
cal
7.7g
protein
40.0g
carbs
21.3g
fat

Nutrition Facts

1 serving (239.6g)
Calories
362
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 855 mg 37%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 9.8 g 35%
Total Sugars 3.1 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.6 mg 15%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
8.0%%
50.2%%
Fat: 766 cal (50.2%%)
Protein: 122 cal (8.0%%)
Carbs: 639 cal (41.8%%)