Nutrition Facts for Grub

Grub

Image of Grub
Nutriscore Rating: 73/100

Warm up with a bowl of hearty, rustic comfort food by making "Grub," a one-pan meal that’s as satisfying as it is simple to prepare. This savory dish features tender ground beef, golden-brown potatoes, sweet carrots, and vibrant peas simmered together in a rich, flavorful broth infused with tomato paste, Worcestershire sauce, and a hint of thyme. Ready in just about an hour, "Grub" is perfect for weeknight dinners or cozy gatherings, delivering warmth and nourishment in every bite. With its balanced mix of protein, veggies, and bold seasoning, this recipe is a go-to for anyone craving a wholesome, filling dish. Serve it hot and enjoy the ultimate definition of down-to-earth comfort food! Keywords: hearty one-pan meal, ground beef recipe, comfort food, easy weeknight dinner, rustic stew.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 medium russet potatoes, diced into 1/2-inch cubes
  • 2 medium carrots, peeled and diced
  • 1 cup frozen peas
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat.

2

Add the ground beef and cook until browned, breaking up the meat as it cooks, about 5-7 minutes. Drain any excess grease and transfer the beef to a plate.

3

In the same skillet, add another tablespoon of olive oil. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

4

Add the diced potatoes and carrots to the skillet, stirring to coat with the oil and onion mixture. Cook for 5 minutes to let them start softening.

5

Stir in the beef broth, tomato paste, Worcestershire sauce, and dried thyme. Mix well to combine.

6

Return the browned ground beef to the skillet, then season with salt and black pepper. Stir to combine all the ingredients.

7

Reduce the heat to medium-low, cover the skillet, and let the mixture simmer for 25 minutes, stirring occasionally, until the potatoes and carrots are tender.

8

Add the frozen peas and cook for an additional 5 minutes to heat them through.

9

Taste and adjust seasoning with more salt or pepper if needed.

10

Serve hot in bowls for a hearty, satisfying meal.

Cooking Tip: Take your time with each step for the best results!
2043
cal
107.7g
protein
170.9g
carbs
111.1g
fat

Nutrition Facts

1 serving (2074.4g)
Calories
2043
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 3630 mg 158%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 24.7 g 88%
Total Sugars 30.5 g
Protein 107.7 g 215%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 17.3 mg 96%
Potassium 5506 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
20.4%%
47.3%%
Fat: 999 cal (47.3%%)
Protein: 430 cal (20.4%%)
Carbs: 683 cal (32.3%%)