Grouper with Tomato Olive Sauce 5 Ww Pts
Elevate your seafood dinner with this vibrant and Mediterranean-inspired Grouper with Tomato Olive Sauce—a delicious, healthy meal that clocks in at just 5 WW points per serving! Tender grouper fillets are perfectly seared to create a golden crust, then nestled into a rich tomato sauce infused with the briny flavors of black olives, capers, and a hint of oregano. Finished with a sprinkle of fresh parsley and a squeeze of lemon, this dish is bursting with bold, zesty flavors while staying light and nutritious. Ready in just 35 minutes, it’s an easy, oven-to-table recipe perfect for weeknights or entertaining. Pair with a crisp green salad or roasted veggies to complete this Weight Watchers-friendly meal!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) grouper fillets
- 2 teaspoons olive oil
- 3 cloves, minced garlic
- 1 can (14.5 oz) canned diced tomatoes
- 0.25 cup, sliced black olives
- 1 tablespoon, rinsed capers
- 0.5 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 piece (for serving) lemon
Instructions
Preheat your oven to 375°F (190°C).
Season both sides of the grouper fillets with a pinch of salt and black pepper.
In a large, oven-safe skillet, heat 1 teaspoon of olive oil over medium-high heat.
Sear the grouper fillets for 2-3 minutes per side until lightly golden. Remove the fillets and set aside.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic. Sauté for 30 seconds until fragrant.
Add the canned diced tomatoes, sliced black olives, capers, dried oregano, red pepper flakes, and 1/4 teaspoon of salt. Stir well and cook for 3-4 minutes to let the flavors meld.
Carefully return the seared grouper fillets to the skillet, nestling them into the tomato olive sauce. Spoon some of the sauce over the fish.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the skillet from the oven, sprinkle the dish with fresh parsley, and serve with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 2533 mg | 110% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 13.7 g | ||
| Protein | 172.1 g | 344% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 387 mg | 30% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3967 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
