Nutrition Facts for Grouper daniels
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Grouper Daniels

Image of Grouper Daniels
Nutriscore Rating: 60/100

Elevate your seafood dinner with the indulgent flavors of Grouper Daniels, a restaurant-worthy dish featuring tender, pan-seared grouper fillets topped with a rich and velvety whiskey cream sauce. This easy yet elegant recipe combines golden-crusted fish with aromatic shallots, garlic, and a splash of smooth whiskey, complemented by the creaminess of heavy cream and a touch of bright lemon juice. Finished with fresh parsley, this stunning dish is perfect for impressing guests or treating yourself to a gourmet experience at home. Ready in just 35 minutes, Grouper Daniels pairs beautifully with roasted vegetables, creamy mashed potatoes, or crusty bread to soak up every last drop of the irresistible sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces grouper fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 1 small, finely minced shallot
  • 2 cloves, finely minced garlic
  • 0.25 cup whiskey (preferably a smooth type)
  • 1 cup heavy cream
  • 1 tablespoon lemon juice
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the grouper fillets dry with a paper towel, then season both sides generously with salt and black pepper.

3

Heat a large, oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the grouper fillets in the skillet, skin-side down if applicable. Sear for 2-3 minutes, or until the bottom is golden brown. Flip the fillets carefully and allow them to cook for another 2 minutes.

4

Transfer the skillet to the preheated oven and cook for 6-8 minutes, or until the fillets are cooked through and flake easily with a fork. Remove from oven and set aside to rest.

5

In the same skillet (or a new one if needed), melt the butter over medium heat. Add the minced shallot and cook for 2-3 minutes until softened and translucent.

6

Stir in the minced garlic and cook for another 30 seconds until fragrant.

7

Carefully pour in the whiskey and allow it to simmer for 1-2 minutes, letting the alcohol cook off and the liquid reduce slightly.

8

Lower the heat to medium-low and stir in the heavy cream. Simmer the mixture for 3-4 minutes, stirring constantly, until the sauce thickens slightly.

9

Add the lemon juice and chopped parsley to the sauce, stirring to combine. Taste and adjust seasoning with more salt or pepper if needed.

10

Plate each grouper fillet and spoon the whiskey cream sauce generously over the top. Garnish with additional parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
606
cal
42.3g
protein
2.3g
carbs
40.6g
fat

Nutrition Facts

1 serving (281.9g)
Calories
606
% Daily Value*
Total Fat 40.6 g 52%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 599 mg 26%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.8 g
Protein 42.3 g 85%
Vitamin D 0.2 mcg 1%
Calcium 59 mg 5%
Iron 1.4 mg 8%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
31.1%%
67.3%%
Fat: 1458 cal (67.3%%)
Protein: 674 cal (31.1%%)
Carbs: 36 cal (1.7%%)