Ground Wheat Breakfast Cereal Whole Foods
Start your morning with a nourishing and hearty bowl of Ground Wheat Breakfast Cereal, a wholesome whole foods recipe that’s as comforting as it is nutritious. Made with simple ingredients like ground wheat, water, and a pinch of salt, this recipe comes together in just 20 minutes, making it perfect for busy mornings. Customize your cereal with optional creamy milk, natural sweeteners like honey or maple syrup, and your favorite toppings, from fresh fruits to crunchy nuts and seeds. Packed with fiber and free from processed ingredients, this warm and satisfying breakfast is a healthy way to fuel your day. Perfect for those seeking a clean-eating, whole food breakfast solution!
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Recipe Information
Ingredients
- 1 cup Ground wheat
- 3 cups Water
- 0.25 teaspoon Salt
- 0.5 cup Milk (optional)
- 1 tablespoon Honey or maple syrup (optional)
- as desired Fresh fruits, nuts, or seeds (optional toppings)
Instructions
In a medium saucepan, bring 3 cups of water to a boil over medium-high heat.
Once the water is boiling, add 1 cup of ground wheat and 1/4 teaspoon of salt. Stir well to combine.
Reduce the heat to low, cover the saucepan, and let the mixture simmer for 10-15 minutes, stirring occasionally to prevent sticking.
When the cereal reaches your desired consistency (thick and creamy), remove it from the heat.
For a creamier texture, add 1/2 cup of milk and stir well. This step is optional.
Taste and sweeten with 1 tablespoon of honey or maple syrup, if desired.
Divide the cereal into bowls and top with your favorite fresh fruits, nuts, or seeds for added flavor and texture.
Serve warm and enjoy your wholesome breakfast!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 206.1 g | 75% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 31.2 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 298 mg | 23% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
