Ground Turkey Spaghetti Sauce
Transform your weeknight dinner routine with this hearty and flavorful Ground Turkey Spaghetti Sauce, a lighter twist on a classic Italian favorite. Made with lean ground turkey, aromatic garlic and onion, and a rich medley of crushed tomatoes, tomato paste, and zesty herbs like basil and oregano, this sauce delivers big flavor with minimal effort. A touch of sugar balances the tanginess of the tomatoes, while optional crushed red pepper flakes add just the right kick for spice lovers. Simmered to perfection in just 40 minutes, this one-pot wonder pairs beautifully with your favorite pasta and is perfect for meal prep, serving up to six generous portions. Garnish with fresh parsley for a vibrant finish, and enjoy a wholesome, comforting dish that's as satisfying as it is simple to make.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound ground turkey
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 0.5 cup chicken or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sugar
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 6-8 minutes, stirring occasionally, until the turkey is browned and fully cooked.
Stir in the crushed tomatoes, tomato paste, and chicken or vegetable broth. Mix well to combine.
Add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, black pepper, and sugar. Stir to incorporate the seasonings evenly.
Reduce the heat to low, cover the skillet with a lid, and allow the sauce to simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasoning if needed.
Serve the ground turkey spaghetti sauce over cooked spaghetti or your favorite pasta. Garnish with fresh parsley if desired.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.5 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
