Ground Turkey Rice
Savor a comforting and nutritious one-pot meal with this Ground Turkey Rice recipe, where tender ground turkey, fragrant garlic, and vibrant veggies come together in a savory medley over fluffy white rice. Infused with the rich umami of soy sauce and simmered to perfection in hearty chicken broth, this dish is packed with flavor and ideal for busy weeknights. The combination of diced bell peppers, carrots, and onion adds delightful texture and a pop of color, while fresh green onion and parsley or cilantro provide a bright, herby finish. With just 15 minutes of prep time and a single skillet required, this quick, budget-friendly recipe is perfect for feeding the whole family or meal prepping for the week. Whether dressed up as a main course or served as a versatile side, Ground Turkey Rice is a wholesome, crowd-pleasing favorite you’ll come back to again and again.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 cup white rice
- 2 cups chicken broth
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 bell pepper, diced (any color)
- 1 medium carrot, diced
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 0.5 teaspoons ground black pepper
- 0.25 teaspoons salt (optional)
- 2 stalks green onions, chopped
- 2 tablespoons parsley or cilantro, chopped (optional garnish)
Instructions
Rinse the white rice under cold water until the water runs clear. Drain well and set aside.
Heat 1 tablespoon of olive oil in a large skillet or pot over medium heat.
Add the ground turkey to the skillet and cook, breaking it into small pieces with a spatula, until browned and fully cooked through, about 5-7 minutes. Remove the cooked turkey from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, minced garlic, diced bell pepper, and diced carrot. Sauté for 3-4 minutes, or until the vegetables begin to soften.
Stir in the rinsed rice, ensuring it is well coated with the vegetable mixture. Toast the rice for 1-2 minutes, stirring frequently.
Pour in the chicken broth and soy sauce, and season with ground black pepper and salt (if using). Bring the mixture to a gentle boil.
Reduce the heat to low, cover the skillet with a lid, and allow the rice to simmer for about 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Once the rice is cooked, return the browned ground turkey to the skillet. Stir everything together gently, ensuring the turkey is evenly distributed.
Remove the skillet from heat and let the dish rest for 5 minutes, covered, to allow the flavors to meld.
Garnish the dish with chopped green onions and parsley or cilantro, if desired, before serving.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3759 mg | 163% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 13.3 g | ||
| Protein | 104.6 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
