Ground Turkey and Barley Casserole
Savor the comforting flavors of this hearty Ground Turkey and Barley Casserole, a wholesome, all-in-one dinner that's perfect for busy weeknights. Packed with protein-rich ground turkey, nutty pearled barley, and a medley of fresh vegetables, this casserole strikes the perfect balance between healthy and satisfying. Simmered in a savory mix of chicken broth, diced tomatoes, and fragrant herbs like thyme and parsley, every bite is brimming with flavor. Topped with a golden, melted layer of mozzarella cheese, it’s baked to perfection in under an hour. Ideal for meal prep or feeding the whole family, this recipe delivers cozy, homemade goodness with minimal effort. It's a must-try for anyone seeking nutritious, delicious casserole recipes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium onion, diced
- 2 medium carrot, diced
- 2 medium celery stalk, diced
- 3 cloves garlic, minced
- 1 cup pearled barley, rinsed
- 3 cups chicken broth
- 1 14-ounce can canned diced tomatoes, with juices
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded mozzarella cheese
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat.
Add the ground turkey to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat if necessary.
Stir in the diced onion, carrot, celery, and minced garlic. Sauté for another 5 minutes, or until the vegetables begin to soften.
Add the rinsed pearled barley to the skillet and stir to combine with the turkey and vegetables.
Pour in the chicken broth and canned diced tomatoes (with their juices). Stir to mix well.
Season with dried thyme, dried parsley, salt, and black pepper. Bring the mixture to a gentle boil.
Transfer the mixture to a greased 9x13-inch casserole dish. Cover tightly with aluminum foil.
Bake in the preheated oven for 40-45 minutes, or until the barley is tender and most of the liquid has been absorbed.
Remove the casserole from the oven, uncover it, and sprinkle the shredded mozzarella cheese evenly over the top.
Return the casserole dish to the oven (uncovered) and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the casserole rest for 5 minutes before serving.
Serve warm and enjoy your Ground Turkey and Barley Casserole!
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 6156 mg | 268% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 29.3 g | ||
| Protein | 137.1 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1166 mg | 90% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2869 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
