Nutrition Facts for Ground lamb and lentil chili

Ground Lamb and Lentil Chili

Image of Ground Lamb and Lentil Chili
Nutriscore Rating: 79/100

Warm, hearty, and packed with bold flavors, this Ground Lamb and Lentil Chili is a mouthwatering twist on a beloved classic. Featuring the richness of ground lamb, protein-packed green lentils, and tender kidney beans, this dish is seasoned to perfection with a medley of bold spices like cumin, paprika, and chili powder, delivering a smoky, slightly spicy kick in every bite. The addition of fresh cilantro and a squeeze of lime juice adds a vibrant, zesty finish that perfectly balances the robust flavors. Ready in just over an hour, this one-pot, gluten-free recipe is perfect for cozy family dinners, meal prep, or game-day gatherings. Serve with crusty bread or a dollop of yogurt for an extra comforting touch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound ground lamb
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 4 cloves garlic, minced
  • 2 teaspoons cumin powder
  • 2 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 tablespoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 28 ounces crushed tomatoes
  • 2 cups low-sodium chicken broth
  • 1 cup green lentils, rinsed and drained
  • 15 ounces kidney beans, drained and rinsed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground lamb and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if needed.

3

Add the diced onion and red bell pepper to the pot. Sauté until softened, about 5 minutes.

4

Stir in the minced garlic, cumin, paprika, ground coriander, chili powder, and cayenne pepper. Cook for 1-2 minutes until fragrant.

5

Pour in the crushed tomatoes and chicken broth, stirring to combine.

6

Add the rinsed green lentils, kidney beans, salt, and black pepper. Bring the mixture to a boil.

7

Lower the heat to a simmer. Cover the pot and cook for 40-45 minutes, stirring occasionally, or until the lentils are tender.

8

Taste and adjust seasoning with additional salt or spices, if needed.

9

Remove the pot from heat and let the chili rest for 5 minutes before serving.

10

Serve the chili garnished with chopped fresh cilantro and a squeeze of lime juice. Serve with additional lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2504
cal
169.6g
protein
183.7g
carbs
124.8g
fat

Nutrition Facts

1 serving (2744.1g)
Calories
2504
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 9.0 g
Cholesterol 435 mg 145%
Sodium 4505 mg 196%
Total Carbohydrate 183.7 g 67%
Dietary Fiber 59.1 g 211%
Total Sugars 42.1 g
Protein 169.6 g 339%
Vitamin D 0.5 mcg 2%
Calcium 530 mg 41%
Iron 34.7 mg 193%
Potassium 6074 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
26.7%%
44.3%%
Fat: 1123 cal (44.3%%)
Protein: 678 cal (26.7%%)
Carbs: 734 cal (29.0%%)