Ground Beef with Sweet Corn in Less Than 30 Minutes
Whip up a quick and hearty weeknight dinner with this Ground Beef with Sweet Corn recipe that’s ready in less than 30 minutes! Perfectly browned ground beef is combined with sweet, juicy corn kernels, aromatic garlic, and finely chopped onions, all brought together with a rich blend of tomato paste, soy sauce, and smoky paprika. This simple yet flavor-packed skillet meal uses pantry staples and is a breeze to prepare—ideal for busy evenings or when you're craving something comforting but fuss-free. Optional fresh parsley adds a pop of color and brightness, making this dish a versatile option to serve over rice, mashed potatoes, or tucked into warm tortillas. Your search for a quick and satisfying dinner ends here!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 cup sweet corn (canned or frozen)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the finely chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
Increase the heat to medium-high and add the ground beef to the skillet. Cook for 5-7 minutes, breaking it up with a spatula, until browned and fully cooked through.
Stir in the tomato paste, soy sauce, paprika, ground black pepper, and salt. Mix well to coat the beef evenly with the seasonings.
Add the sweet corn (drain if using canned corn or thaw if using frozen) and stir to combine. Cook for an additional 3-4 minutes until the corn is heated through.
Taste the dish and adjust seasoning with additional salt or pepper, if needed.
Remove the skillet from heat and garnish with chopped fresh parsley, if desired.
Serve immediately with your choice of side, such as rice, mashed potatoes, or tortillas.
Nutrition Facts
Calories |
1442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3222 mg | 140% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 24.1 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2307 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
