Ground Beef with Spinach and Brown Rice
Savor the perfect balance of hearty and wholesome with this Ground Beef with Spinach and Brown Rice recipe. Combining tender ground beef, nutrient-packed fresh spinach, and nutty, fiber-rich brown rice, this one-pan wonder is both satisfying and nutritious. Flavored with aromatic garlic, onions, paprika, and dried oregano, every bite bursts with savory spice. Ready in just 40 minutes, this dish is a breeze to prepare and perfect for busy weeknights. Customize the flavor with a splash of soy sauce or finish with a sprinkle of Parmesan cheese for a decadent touch. Packed with protein and veggies, this easy, family-friendly recipe is a go-to for a balanced meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 5 cups baby spinach, fresh
- 3 cups cooked brown rice
- 1 tablespoon low-sodium soy sauce (optional)
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently, until fragrant.
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 7-8 minutes until fully browned and no pink remains.
Season the ground beef with salt, black pepper, paprika, and dried oregano. Stir to evenly coat the meat in the spices.
Add the fresh spinach to the skillet in batches, stirring to wilt it down before adding more. This should take about 3-4 minutes in total.
Reduce the heat to low and stir in the cooked brown rice, mixing until fully combined with the beef and spinach.
If desired, add a tablespoon of soy sauce for extra depth of flavor.
Cook on low for another 2-3 minutes to heat the rice through.
Serve warm, optionally garnished with grated Parmesan cheese for a richer flavor.
Nutrition Facts
Calories |
2464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 52.9 g | 264% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 5415 mg | 235% | |
| Total Carbohydrate | 173.2 g | 63% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 6.8 g | ||
| Protein | 123.5 g | 247% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 966 mg | 74% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2945 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
