Nutrition Facts for Ground beef sauerkraut soup

Ground Beef Sauerkraut Soup

Image of Ground Beef Sauerkraut Soup
Nutriscore Rating: 67/100

Warm up with a hearty bowl of Ground Beef Sauerkraut Soup, a comforting, flavor-packed recipe that combines savory ground beef with the tangy zip of sauerkraut. Perfectly balanced with tender potatoes, aromatic vegetables like onion, carrot, and celery, and a rich beef broth, this soup is both fulfilling and nourishing. A touch of tomato paste, paprika, and thyme adds depth, while a bay leaf infuses subtle herbal notes as it simmers to perfection. Ready in just an hour, this one-pot wonder is an easy dinner solution that’s ideal for chilly evenings. Garnished with fresh parsley for a vibrant finish, this soup is a rustic crowd-pleaser that’s sure to become a family favorite. Keywords: Ground Beef Sauerkraut Soup, hearty soup recipe, one-pot dinner, tangy sauerkraut soup, easy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 1 large carrot
  • 1 medium celery stalk
  • 2 medium potatoes
  • 2 cups sauerkraut
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large pot or Dutch oven over medium-high heat and add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it up with a spoon. Drain any excess fat and set the beef aside.

3

Finely chop the onion, mince the garlic, and dice the carrot and celery. Add the onion, garlic, carrot, and celery to the pot and sautΓ© for 5-7 minutes, or until softened.

4

Peel and dice the potatoes into small cubes. Add the potatoes to the pot along with the sauerkraut, stirring to combine.

5

Return the cooked ground beef to the pot and pour in the beef broth. Stir in the tomato paste, dried thyme, paprika, and bay leaf.

6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the potatoes are tender.

7

Remove the bay leaf and season the soup with salt and black pepper, adjusting to taste.

8

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1847
cal
110.1g
protein
127.2g
carbs
106.1g
fat

Nutrition Facts

1 serving (2869.9g)
Calories
1847
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 2.7 g
Cholesterol 312 mg 104%
Sodium 10010 mg 435%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 24.8 g 89%
Total Sugars 21.6 g
Protein 110.1 g 220%
Vitamin D 0.3 mcg 1%
Calcium 389 mg 30%
Iron 21.4 mg 119%
Potassium 5413 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
23.1%%
50.1%%
Fat: 954 cal (50.1%%)
Protein: 440 cal (23.1%%)
Carbs: 508 cal (26.7%%)