Nutrition Facts for Ground beef florentine

Ground Beef Florentine

Image of Ground Beef Florentine
Nutriscore Rating: 61/100

Savor the hearty, Italian-inspired flavors of Ground Beef Florentine, a one-pan wonder that's perfect for busy weeknights. This easy-to-make dish combines savory ground beef, sautéed onions, and garlic with a generous helping of tender baby spinach, all topped with a luscious blend of ricotta, mozzarella, and Parmesan cheeses. Infused with aromatic Italian seasoning and just a touch of nutmeg, this dish gets a golden, bubbly finish under the broiler for ultimate comfort food appeal. With just 15 minutes of prep time and minimal cleanup, this cheesy, protein-packed skillet meal is ideal for family dinners or meal prep. Serve it as is or pair it with crusty bread or a fresh green salad for a deliciously satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 5 cups baby spinach
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon nutmeg, ground
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the ground beef to the skillet, breaking it up with a spoon, and cook until fully browned, about 6-8 minutes. Drain any excess grease if necessary.

5

Sprinkle the Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using) over the beef and stir to combine.

6

Reduce the heat to low and add the baby spinach to the skillet. Cook, stirring frequently, until the spinach is wilted, about 3-4 minutes.

7

In a medium bowl, mix together the ricotta cheese, ground nutmeg, and half of the grated Parmesan cheese.

8

Preheat your oven's broiler to high (or 450°F if your oven does not have a specific broiler setting).

9

Spread the ricotta mixture evenly over the beef and spinach in the skillet.

10

Sprinkle the shredded mozzarella cheese and the remaining grated Parmesan cheese evenly on top.

11

Place the skillet under the broiler for 3-5 minutes, or until the cheese is melted and golden brown.

12

Remove the skillet from the oven and let it rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2210
cal
149.5g
protein
38.0g
carbs
170.5g
fat

Nutrition Facts

1 serving (1151.1g)
Calories
2210
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 2.7 g
Cholesterol 580 mg 193%
Sodium 3234 mg 141%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 6.6 g 24%
Total Sugars 7.5 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 2488 mg 191%
Iron 14.9 mg 83%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
26.2%%
67.2%%
Fat: 1534 cal (67.2%%)
Protein: 598 cal (26.2%%)
Carbs: 152 cal (6.7%%)