Groovy Smoothies 2007
Take your taste buds on a tropical journey with Groovy Smoothies 2007, a refreshing and vibrant blend of frozen banana, strawberries, and juicy pineapple chunks. This family-friendly smoothie combines the natural sweetness of fruits with a splash of orange juice and creamy almond milk for the perfect balance of flavor and texture. A dash of ground cinnamon adds a warm, aromatic twist, while optional honey lets you customize the sweetness to your liking. Ready in just 5 minutes, this fruity delight is perfect for busy mornings, post-workout refreshment, or a healthy snack. Garnish with a slice of pineapple or a sprinkle of cinnamon for a stylish finish! Perfectly frosty, naturally sweet, and bursting with tropical flavors, Groovy Smoothies 2007 is a must-try for smoothie enthusiasts.
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Recipe Information
Ingredients
- 1 medium frozen banana
- 1 cup frozen strawberries
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup orange juice
- 0.5 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon honey (optional)
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Instructions
Peel and slice the banana into chunks if it isn't pre-sliced before freezing.
In a blender, add the frozen banana, frozen strawberries, and pineapple chunks.
Pour in the orange juice and almond milk for a creamy base.
Add honey if you prefer extra sweetness, though the fruit is naturally sweet.
Sprinkle in the ground cinnamon to give the smoothie a slight hint of warmth and spice.
Toss in the ice cubes to make the smoothie extra refreshing and frosty.
Blend all the ingredients on high for about 1-2 minutes, or until smooth and creamy. Scrape down the sides if necessary to ensure everything blends evenly.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses, and garnish with a slice of fresh pineapple or a sprinkle of cinnamon on top, if desired.
Serve immediately and enjoy your Groovy Smoothies 2007!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 81.8 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
