Groovy Green Goddess Dip
Creamy, vibrant, and packed with fresh herbs, this Groovy Green Goddess Dip is a flavor powerhouse perfect for any occasion! Made with a lush blend of Greek yogurt, avocado, and fresh basil, chives, tarragon, and parsley, this zesty dip is as nutritious as it is delicious. A hint of garlic and lemon juice adds a tangy bite, while a touch of mayo ensures smooth, velvety perfection. Whether you’re serving it as a dip for crunchy vegetables, a spread for sandwiches, or a drizzle over your favorite salads, this versatile recipe comes together in just 10 minutes, making it a go-to for quick entertaining or healthy snacking. Bursting with fresh, green goodness and totally customizable, the Groovy Green Goddess Dip is sure to become a staple in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Mayonnaise
- 0.5 cup (chopped) Fresh parsley
- 0.25 cup (chopped) Fresh chives
- 2 tablespoons (chopped) Fresh tarragon
- 0.25 cup Fresh basil leaves
- 2 tablespoons Lemon juice
- 1 small (minced) Garlic clove
- 1 (pitted and peeled) Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (optional, for thinning) Water
Instructions
In a food processor or blender, combine the Greek yogurt, mayonnaise, parsley, chives, tarragon, basil, lemon juice, garlic, avocado, salt, and black pepper.
Blend the ingredients until smooth and creamy. Scrape down the sides of the food processor or blender as needed to incorporate all ingredients evenly.
If the dip is too thick for your liking, add water one tablespoon at a time, blending after each addition, until you reach your desired consistency.
Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl and garnish with additional chopped herbs if desired.
Serve immediately with fresh vegetables, chips, crackers, or use as a dressing or spread. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
