Groovy Banana Blitz Smoothie
Start your day on a deliciously healthy note with the Groovy Banana Blitz Smoothie, a creamy and satisfying blend packed with wholesome ingredients. This quick, 5-minute recipe combines the natural sweetness of ripe bananas, the nutty richness of peanut butter, and the subtle aroma of vanilla extract, all swirled together with silky unsweetened almond milk. Perfectly chilled with ice and optionally sweetened with a touch of honey, this smoothie is a refreshing treat for breakfast or a post-workout recharge. With no cooking required, it’s a simple yet indulgent way to fuel your body while satisfying your taste buds. Serve it up in style with a garnish of banana slices or a dash of cinnamon, and enjoy a sip of pure bliss.
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 1.5 cups unsweetened almond milk
- 2 tablespoons peanut butter
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Peel the bananas and break them into large chunks for easier blending.
Add the almond milk, peanut butter, vanilla extract, and honey (if using) into a blender.
Toss in the banana chunks and cup of ice cubes.
Secure the blender lid and blend on high until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour into two glasses and serve immediately. Garnish with a slice of banana or a sprinkle of cinnamon, if desired.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 49.6 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 662 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
