Nutrition Facts for Grog

Grog

Image of Grog
Nutriscore Rating: 72/100

Cozy up with a steamy mug of classic Grog, a timeless rum-based drink that’s perfect for chilly evenings or whenever you crave a warm, spiced cocktail. This quick and easy recipe blends rich dark rum, tangy lime juice, and a hint of brown sugar sweetness with the comforting aroma of a cinnamon stick and optional freshly grated nutmeg. Ready in just 10 minutes, the combination of hot water and citrus creates a soothing beverage that’s both simple and sophisticated. Garnished with a lime wheel, this historic sailor’s drink has been lovingly elevated into a modern favorite. Whether you're hosting a winter gathering or relaxing solo, Grog will infuse your moments with warmth and character.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 oz Dark rum
  • 4 oz Water
  • 1 tsp Brown sugar
  • 0.5 oz Lime juice
  • 1 piece Cinnamon stick
  • 1 piece Lime wheel (for garnish)
  • 0.25 tsp Grated nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a small saucepan, combine the water, brown sugar, and cinnamon stick. Heat over medium heat until the mixture is hot but not boiling, stirring to dissolve the sugar.

2

2. Remove the saucepan from heat and discard the cinnamon stick.

3

3. Stir in the dark rum and lime juice until well combined.

4

4. Pour the Grog into a heatproof mug or glass.

5

5. Garnish with a lime wheel and a light sprinkle of grated nutmeg if desired.

6

6. Serve immediately and enjoy your warming cup of Grog.

Cooking Tip: Take your time with each step for the best results!
158
cal
0.1g
protein
6.9g
carbs
0.3g
fat

Nutrition Facts

1 serving (195.4g)
Calories
158
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 3.3 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.3 mg 2%
Potassium 39 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.9%%
1.3%%
8.8%%
Fat: 2 cal (8.8%%)
Protein: 0 cal (1.3%%)
Carbs: 27 cal (89.9%%)