Grilled Zucchini Salad with Tomato Greens
Elevate your summer dining with this vibrant Grilled Zucchini Salad with Tomato Greens, the perfect blend of smoky, fresh, and zesty flavors. This wholesome recipe combines tender, charred zucchini slices with peppery arugula and juicy cherry tomatoes, all tossed in a light lemon-honey vinaigrette for a refreshing yet satisfying dish. Topped with crunchy toasted pine nuts and a sprinkle of parmesan cheese, this salad offers a delightful mix of textures and flavors in every bite. Quick to prepare in just 25 minutes, this salad is ideal as a light side dish or can be upgraded to a main course with the addition of grilled chicken or tofu. Packed with nutrient-rich ingredients and bursting with summertime zest, this dish makes the perfect recipe for healthy eating enthusiasts and BBQ lovers alike.
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Recipe Information
Ingredients
- 3 medium zucchini
- 1 cup cherry tomatoes
- 4 cups arugula
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cup parmesan cheese
- 2 tablespoons pine nuts
Instructions
Preheat your grill or grill pan to medium-high heat.
Trim the ends of the zucchini, then slice them lengthwise into 1/4-inch thick planks.
Brush the zucchini slices lightly with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and black pepper.
Grill the zucchini slices for 2-3 minutes on each side, until tender and lightly charred. Remove from the grill and let cool slightly.
While the zucchini cools, rinse and halve the cherry tomatoes.
Prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, lemon juice, honey, minced garlic, salt, and black pepper in a small bowl.
In a large salad bowl, combine the arugula, grilled zucchini, cherry tomatoes, and half of the parmesan cheese.
Drizzle the lemon vinaigrette over the salad and gently toss to coat.
Toast the pine nuts in a dry pan over medium heat for 2-3 minutes, until golden and fragrant. Remove from the pan immediately to prevent burning.
Sprinkle the toasted pine nuts and the remaining parmesan cheese over the salad as a garnish.
Serve the salad immediately as a side dish or add some grilled chicken or tofu for a more filling main dish.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 6966 mg | 303% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 53.5 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2080 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
