Nutrition Facts for Grilled zucchini ribbon salad michael chiarello

Grilled Zucchini Ribbon Salad Michael Chiarello

Image of Grilled Zucchini Ribbon Salad Michael Chiarello
Nutriscore Rating: 61/100

Elevate your salad game with Michael Chiarello’s Grilled Zucchini Ribbon Salad—a stunning, light, and flavor-packed dish perfect for any occasion. This recipe transforms humble zucchini into tender, smoky ribbons, kissed by the grill for a delightful charred essence. Tossed in a zesty lemon and honey vinaigrette, the salad is brightened with fresh parsley and mint, while delicate shavings of Parmesan add a touch of indulgence. Ready in just 25 minutes, this quick and easy summer salad pairs beautifully with grilled proteins or serves as a refreshing standalone dish. Perfect for backyard barbecues or elegant dinner parties, this zucchini ribbon salad showcases vibrant flavors and a gorgeous presentation that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Zucchini
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh mint
  • 0.25 cup Shaved Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat grill or grill pan over medium-high heat.

2

Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons.

3

Toss the zucchini ribbons with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper in a large bowl.

4

Grill the zucchini ribbons in batches for about 1-2 minutes per side, or until grill marks appear and the zucchini becomes tender. Remove to a plate and allow to cool slightly.

5

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to create the vinaigrette.

6

Roughly chop the fresh parsley and mint.

7

Arrange the grilled zucchini ribbons on a serving platter. Drizzle with the prepared vinaigrette and sprinkle with parsley, mint, and shaved Parmesan.

8

Serve immediately and enjoy this light and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
796
cal
19.0g
protein
70.7g
carbs
51.7g
fat

Nutrition Facts

1 serving (922.0g)
Calories
796
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 4.6 g
Cholesterol 20 mg 7%
Sodium 10204 mg 444%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 8.8 g 31%
Total Sugars 61.0 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 543 mg 42%
Iron 6.9 mg 38%
Potassium 2012 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
9.2%%
56.5%%
Fat: 465 cal (56.5%%)
Protein: 76 cal (9.2%%)
Carbs: 282 cal (34.3%%)