Grilled Zucchini Parmesan
Fire up your grill and savor the flavors of summer with this irresistible Grilled Zucchini Parmesan! This quick and easy recipe transforms tender, smoky zucchini slices into a mouthwatering dish layered with marinara sauce, gooey mozzarella, and nutty Parmesan cheese. With just 10 minutes of prep time and a hint of garlic and basil, this fresh and wholesome meal is perfect as a hearty side dish or a light vegetarian main course. The combination of vibrant grilled zucchini and golden, bubbly cheese makes this dish a guaranteed crowd-pleaser, while remaining low-carb and keto-friendly. Whether you're hosting a barbecue or planning a weeknight dinner, this Grilled Zucchini Parmesan is sure to steal the spotlight!
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup marinara sauce
- 1 cup mozzarella cheese
- 0.5 cup Parmesan cheese
- 2 tablespoons fresh basil leaves
Instructions
Preheat your grill or grill pan to medium-high heat.
Rinse the zucchinis and trim the ends. Slice them lengthwise into 1/4-inch-thick planks.
Brush both sides of the zucchini slices with olive oil, then sprinkle with salt, black pepper, and garlic powder.
Place the zucchini slices on the preheated grill, cooking for 3-4 minutes per side until they are tender and have visible grill marks.
Remove the zucchini slices from the grill and transfer them to a baking sheet or oven-safe dish.
Spoon a thin layer of marinara sauce over each zucchini slice.
Top each slice with shredded mozzarella cheese and a sprinkle of Parmesan cheese.
Place the baking sheet under the broiler in your oven for 2-3 minutes, or until the cheese is melted and bubbly.
Carefully remove the baking sheet from the oven. Garnish the zucchini slices with fresh basil leaves.
Serve immediately as a side dish or main course. Enjoy your Grilled Zucchini Parmesan!
Nutrition Facts
Calories |
1151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 11228 mg | 488% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 61.3 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1385 mg | 107% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
