Grilled Zucchini Fig Salad with a Yogurt Dressing
Elevate your summer dining with this Grilled Zucchini Fig Salad with a Yogurt Dressing—a vibrant medley of smoky zucchini, luscious fresh figs, and peppery arugula, all brought to life with a creamy, tangy yogurt dressing infused with lemon, honey, and oregano. Perfectly toasted walnuts add a satisfying crunch, making this dish as texturally exciting as it is flavorful. Ready in just 25 minutes, this salad is an elegant yet effortless option for a light lunch, side dish, or impressive addition to any gathering. Fresh, seasonal produce takes center stage in this healthy and delicious salad recipe that’s perfect for warm-weather entertaining.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 fresh figs
- 4 cups arugula
- 0.5 cup walnuts
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon dried oregano
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the zucchinis lengthwise into 1/4-inch thick strips.
In a small bowl, toss the zucchini slices with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Grill the zucchini slices for 2-3 minutes per side, or until they have char marks and are tender. Set aside to cool slightly.
While the zucchini cools, toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until golden and fragrant. Remove from heat and set aside.
Slice the figs in half or into quarters, depending on their size.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, honey, minced garlic, remaining olive oil, remaining salt, remaining black pepper, and dried oregano to make the dressing.
In a large salad bowl, combine the arugula, grilled zucchini, fresh figs, and toasted walnuts.
Drizzle the yogurt dressing over the salad and toss gently to combine.
Serve immediately and enjoy this fresh, vibrant salad!
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 31.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 6158 mg | 268% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 90.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2345 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
