Grilled Yellow Squash with Oregano
Fire up the grill and embrace the fresh flavors of summer with this vibrant Grilled Yellow Squash with Oregano recipe. This quick and easy side dish features tender, caramelized yellow squash infused with a zesty marinade made from olive oil, garlic, fresh oregano, and a splash of lemon juice. The hint of smokiness from the grill complements the aromatic herbs beautifully, while a touch of salt and pepper enhances every bite. Perfect for barbecues, weeknight dinners, or a healthy veggie-forward addition to any meal, this dish is ready in under 20 minutes and will delight with its simplicity and bold Mediterranean-inspired flavors. Pair it with grilled meats or enjoy it as a light vegetarian option that highlights the best of seasonal produce.
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Recipe Information
Ingredients
- 4 medium-sized yellow squash
- 3 tablespoons olive oil
- 2 tablespoons fresh oregano leaves
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the yellow squash thoroughly and pat dry with a clean towel.
Trim the ends of the squash, then slice them lengthwise into strips about 1/4 inch thick.
In a small bowl, whisk together the olive oil, minced garlic, chopped fresh oregano, salt, black pepper, and lemon juice to make the marinade.
Place the squash slices in a shallow dish or resealable plastic bag. Pour the marinade over the squash, ensuring all pieces are evenly coated. Let marinate for 10–15 minutes at room temperature.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the squash from the marinade, allowing any excess marinade to drip off. Place the slices on the preheated grill in a single layer.
Grill the squash for 3–4 minutes per side, or until tender and slightly charred. Adjust the cooking time as necessary, depending on the thickness of the slices.
Transfer the grilled squash to a serving platter. Garnish with additional fresh oregano leaves, if desired, and serve warm.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 23.5 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1899 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
