Nutrition Facts for Grilled vegetables with salsa verde

Grilled Vegetables with Salsa Verde

Image of Grilled Vegetables with Salsa Verde
Nutriscore Rating: 77/100

Elevate your summer grilling game with this vibrant recipe for Grilled Vegetables with Salsa Verde. Perfectly charred zucchini, eggplant, red bell peppers, and asparagus are transformed into a smokey, tender medley of flavors, thanks to a simple olive oil and seasoning blend. The real star of this dish, however, is the zesty salsa verdeβ€”a verdant mix of fresh parsley, cilantro, capers, garlic, and a tangy hit of lemon juice and red wine vinegar. Ready in just 35 minutes, this recipe is as quick as it is versatile, doubling as a light main course or a gorgeous side dish for your alfresco gatherings. Serve warm or at room temperature, and prepare to wow your guests with this healthy, Mediterranean-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium zucchini
  • 1 large eggplant
  • 2 large red bell pepper
  • 1 bunch asparagus
  • 4 tablespoons olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 cup fresh parsley
  • 0.5 cup fresh cilantro
  • 2 tablespoons capers
  • 2 large garlic cloves
  • 3 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 0.25 cup olive oil (for salsa verde)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the grill to medium-high heat (about 400Β°F/205Β°C).

2

Slice the zucchini lengthwise into 1/4-inch thick strips, cut the eggplant into 1/2-inch rounds, and quarter the red bell peppers. Trim the woody ends from the asparagus.

3

In a large bowl, toss the zucchini, eggplant, red bell peppers, and asparagus with 4 tablespoons of olive oil, 1 teaspoon of kosher salt, and 1/2 teaspoon of black pepper until evenly coated.

4

Grill the vegetables in batches. Place them directly on the grill grates, cooking for 3-4 minutes per side, or until tender and lightly charred. Adjust cooking times depending on the vegetable's thickness.

5

While the vegetables are grilling, prepare the salsa verde. Finely chop the fresh parsley, cilantro, and capers, and place them in a bowl.

6

Crush or mince the garlic cloves and add them to the bowl with the herbs.

7

Add the lemon juice, red wine vinegar, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of black pepper. Stir in 1/4 cup of olive oil until well combined.

8

Arrange the grilled vegetables on a large serving platter. Drizzle the salsa verde generously over the top, or serve it on the side as a dipping sauce.

9

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1565
cal
25.6g
protein
113.4g
carbs
119.9g
fat

Nutrition Facts

1 serving (1968.9g)
Calories
1565
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 6.3 g
Cholesterol 0 mg 0%
Sodium 5842 mg 254%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 40.7 g 145%
Total Sugars 69.8 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 17.3 mg 96%
Potassium 4448 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
6.3%%
66.0%%
Fat: 1079 cal (66.0%%)
Protein: 102 cal (6.3%%)
Carbs: 453 cal (27.7%%)