Grilled Turkey Burgers with Couscous
Elevate your next cookout with these flavorful Grilled Turkey Burgers with Couscous! Made from lean, seasoned ground turkey infused with garlic, onion, paprika, and fresh parsley, these juicy patties are grilled to perfection and served on toasted whole wheat buns with crisp lettuce, tangy red onion, and juicy tomato slices. Paired with a side of fluffy whole wheat couscous enlivened with fresh lemon juice, Parmesan cheese, and herbs, this recipe delivers a balanced and nutritious meal that's as wholesome as it is delicious. Perfect for busy weeknights or summer barbecues, this easy-to-make dish brings together bold flavors and a touch of elegance in under 40 minutes. Whether you're looking for healthy grill recipes, quick dinner ideas, or a satisfying twist on classic burgers, this one is sure to impress!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tbsp dried parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil
- 1 cup whole wheat couscous
- 1.25 cups chicken broth (low-sodium)
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley
- 2 tbsp grated Parmesan cheese
- 4 whole wheat burger buns
- 4 slices sliced tomato
- 4 lettuce leaves
- 4 rings sliced red onion
Instructions
In a mixing bowl, combine the ground turkey, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper.
Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick.
Brush each patty lightly with olive oil to prevent sticking on the grill.
Preheat your grill or grill pan to medium-high heat. Place the turkey patties on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
While the burgers are grilling, prepare the couscous. In a small pot, bring the chicken broth to a boil. Remove from heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes.
Fluff the couscous with a fork and stir in the lemon juice, chopped parsley, and Parmesan cheese. Adjust salt and pepper to taste.
Toast the whole wheat burger buns on the grill for 1-2 minutes, if desired.
Assemble the burgers by placing each turkey patty on the bottom half of a bun. Top with a slice of tomato, a lettuce leaf, and a red onion ring. Cover with the top half of the bun.
Serve the turkey burgers hot with couscous on the side.
Nutrition Facts
Calories |
1780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 4069 mg | 177% | |
| Total Carbohydrate | 178.9 g | 65% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 22.7 g | ||
| Protein | 130.8 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 657 mg | 51% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
