Grilled Tuna Steak with Worcestershire
Fire up the grill for this mouthwatering Grilled Tuna Steak with Worcestershire recipe, a simple yet flavor-packed dish that's perfect for seafood lovers. Tender tuna steaks are marinated in a zesty blend of Worcestershire sauce, fresh lemon juice, Dijon mustard, garlic, and olive oil, creating a bold and savory flavor profile that pairs beautifully with the grill's smoky char. Ready in just under 30 minutes, this quick and healthy recipe is ideal for weeknight dinners or summer cookouts. Serve these juicy grilled tuna steaks with a sprinkle of fresh parsley, a squeeze of lemon, and your favorite sides like roasted veggies or a crisp salad for a restaurant-quality meal at home. Keywords: grilled tuna steak, Worcestershire sauce marinade, easy seafood recipe, healthy grilling.
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Recipe Information
Ingredients
- 4 pieces (6-ounce each) Tuna steaks
- 4 tablespoons Worcestershire sauce
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 1 teaspoon, freshly ground Black pepper
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
- 4 pieces (optional, for serving) Lemon wedges
Instructions
In a small bowl, whisk together Worcestershire sauce, olive oil, minced garlic, fresh lemon juice, Dijon mustard, salt, and black pepper to create the marinade.
Place the tuna steaks in a shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated. Cover and refrigerate for 20-30 minutes (do not exceed 30 minutes to prevent over-marinating).
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the tuna steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the tuna steaks on the preheated grill. Cook for 3-4 minutes on each side for medium-rare, or adjust cooking time to your desired doneness.
Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving.
Optional: Garnish with freshly chopped parsley and serve with lemon wedges on the side for added flavor.
Serve your grilled tuna steaks warm with your favorite side dishes, such as a green salad, roasted vegetables, or rice.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 3536 mg | 154% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.0 g | ||
| Protein | 177.9 g | 356% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 158 mg | 12% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 3348 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
