Grilled Tuna Salad Santorini
Transport your taste buds to the sun-soaked shores of Greece with Grilled Tuna Salad Santorini, a vibrant and healthy dish that’s perfect for a light yet satisfying meal. Featuring perfectly seared, tender tuna steaks brushed with olive oil and seasoned to perfection, this salad is packed with Mediterranean-inspired ingredients like crisp Romaine lettuce, juicy cherry tomatoes, refreshing cucumber, tangy Kalamata olives, and creamy crumbled feta cheese. A zesty homemade dressing made with fresh lemon juice, red wine vinegar, oregano, and a touch of garlic ties the flavors together beautifully. Ready in just 30 minutes, this nutrient-rich recipe is ideal for lunch, dinner, or even as an elegant appetizer. Embrace the bold flavors of the Mediterranean diet with this fresh and flavorful grilled tuna salad!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Fresh tuna steaks
- 4 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 head Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup, crumbled Feta cheese
- 1 clove Garlic
- 1 tablespoon Red wine vinegar
Instructions
Preheat a grill or grill pan over medium-high heat.
Pat the tuna steaks dry with paper towels. Brush them with 1 tablespoon of olive oil and season with a pinch of salt and black pepper on both sides.
Grill the tuna steaks for 2-3 minutes on each side for medium-rare, or longer if desired. Remove from the grill and let rest for 5 minutes. Slice into thin strips.
While the tuna rests, prepare the salad base. Rinse and chop the Romaine lettuce into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes, thinly slice the cucumber, and finely slice the red onion. Add these, along with the Kalamata olives, to the salad bowl.
In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, red wine vinegar, oregano, minced garlic, 1/2 teaspoon of salt, and remaining black pepper to make the dressing.
Toss the salad with the dressing until evenly coated. Add the crumbled feta cheese and gently toss again.
Top the salad with the sliced grilled tuna and serve immediately. Enjoy your Grilled Tuna Salad Santorini!
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 10.4 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2190 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
