Nutrition Facts for Grilled tricolor bell peppers

Grilled Tricolor Bell Peppers

Image of Grilled Tricolor Bell Peppers
Nutriscore Rating: 77/100

Transform your summer grilling game with these vibrant and flavorful Grilled Tricolor Bell Peppers. Bursting with color and naturally sweet flavor, this easy recipe showcases a trio of red, yellow, and green bell peppers, perfectly seasoned with olive oil, garlic powder, and smoked paprika for a smoky, savory kick. Cooked on a hot grill until beautifully charred yet tender-crisp, these peppers deliver a delightful balance of caramelized edges and fresh crunch. Ready in just 25 minutes, this dish is ideal as an eye-catching side, a healthy snack, or a topping for burgers, salads, and sandwiches. Garnished with a sprinkle of fresh parsley, every bite is a celebration of simple, wholesome ingredients. Perfect for BBQ gatherings or quick weeknight meals, this recipe is sure to become a grilling staple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Green bell pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the red, yellow, and green bell peppers.

2

Slice off the tops of the bell peppers, remove the seeds and cores, and cut the peppers into wide strips (about 1-1.5 inches thick).

3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Whisk until well incorporated.

4

Add the bell pepper strips to the bowl and toss them until they are evenly coated with the seasoning mixture.

5

Preheat an outdoor grill or stovetop grill pan over medium-high heat.

6

Place the seasoned bell pepper strips on the grill in a single layer. Cook for 5-7 minutes on each side, or until they develop grill marks and are slightly tender but still retain some crunch.

7

Remove the grilled bell peppers from the heat and transfer them to a serving platter.

8

Garnish with freshly chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
393
cal
5.5g
protein
30.9g
carbs
29.4g
fat

Nutrition Facts

1 serving (506.5g)
Calories
393
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 8.4 g 30%
Total Sugars 8.7 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.6 mg 14%
Potassium 1041 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
5.4%%
64.5%%
Fat: 264 cal (64.5%%)
Protein: 22 cal (5.4%%)
Carbs: 123 cal (30.1%%)