Nutrition Facts for Grilled tomato sauce with garlic

Grilled Tomato Sauce with Garlic

Image of Grilled Tomato Sauce with Garlic
Nutriscore Rating: 78/100

Capture the bold, smoky flavors of summer with this Grilled Tomato Sauce with Garlic, a simple yet sensational recipe that brings out the best in fresh, ripe tomatoes. By charring the tomatoes and garlic on the grill, this sauce achieves a deep, caramelized sweetness complemented by the richness of olive oil and the vibrant freshness of basil. With just six simple ingredients, this versatile sauce is a breeze to prepare and can be customized to your preferred textureβ€”smooth and velvety or delightfully chunky. Perfect as a topping for pasta, a spread for pizza, or even a dipping sauce, it’s a must-try for any Mediterranean-inspired meal. Ready in just over 30 minutes and packed with smoky, savory flavor, this recipe is destined to become your new favorite homemade sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 large ripe tomatoes
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Wash and dry the tomatoes, then lightly score an 'X' on the bottom of each tomato to make peeling easier after grilling.

3

Place the tomatoes and unpeeled garlic cloves directly on the grill grates.

4

Grill the tomatoes for 8-10 minutes, turning occasionally, until they are charred and the skins begin to peel away. Grill the garlic cloves for 6-8 minutes, turning once, until they are softened and slightly charred.

5

Remove the tomatoes and garlic from the grill. Let them cool for a few minutes until they are safe to handle.

6

Peel the tomatoes, discarding the charred skins. Squeeze the garlic out of its skins.

7

Place the peeled tomatoes, roasted garlic, olive oil, fresh basil leaves, salt, black pepper, and optional red pepper flakes into a blender or food processor.

8

Blend until the mixture reaches your desired level of smoothness. For a chunky sauce, pulse a few times; for a smooth sauce, blend thoroughly.

9

Taste the sauce and adjust the seasoning if necessary.

10

Serve immediately over pasta, spread on pizza, or as a dipping sauce, or let cool and store in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
478
cal
11.5g
protein
48.4g
carbs
30.4g
fat

Nutrition Facts

1 serving (1155.6g)
Calories
478
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2418 mg 105%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 14.8 g 53%
Total Sugars 28.4 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 4.7 mg 26%
Potassium 2724 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
9.0%%
53.3%%
Fat: 273 cal (53.3%%)
Protein: 46 cal (9.0%%)
Carbs: 193 cal (37.7%%)