Nutrition Facts for Grilled tomato sauce with garlic
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Grilled Tomato Sauce with Garlic

Image of Grilled Tomato Sauce with Garlic
Nutriscore Rating: 79/100

Capture the bold, smoky flavors of summer with this Grilled Tomato Sauce with Garlic, a simple yet sensational recipe that brings out the best in fresh, ripe tomatoes. By charring the tomatoes and garlic on the grill, this sauce achieves a deep, caramelized sweetness complemented by the richness of olive oil and the vibrant freshness of basil. With just six simple ingredients, this versatile sauce is a breeze to prepare and can be customized to your preferred textureβ€”smooth and velvety or delightfully chunky. Perfect as a topping for pasta, a spread for pizza, or even a dipping sauce, it’s a must-try for any Mediterranean-inspired meal. Ready in just over 30 minutes and packed with smoky, savory flavor, this recipe is destined to become your new favorite homemade sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 large ripe tomatoes
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Wash and dry the tomatoes, then lightly score an 'X' on the bottom of each tomato to make peeling easier after grilling.

3

Place the tomatoes and unpeeled garlic cloves directly on the grill grates.

4

Grill the tomatoes for 8-10 minutes, turning occasionally, until they are charred and the skins begin to peel away. Grill the garlic cloves for 6-8 minutes, turning once, until they are softened and slightly charred.

5

Remove the tomatoes and garlic from the grill. Let them cool for a few minutes until they are safe to handle.

6

Peel the tomatoes, discarding the charred skins. Squeeze the garlic out of its skins.

7

Place the peeled tomatoes, roasted garlic, olive oil, fresh basil leaves, salt, black pepper, and optional red pepper flakes into a blender or food processor.

8

Blend until the mixture reaches your desired level of smoothness. For a chunky sauce, pulse a few times; for a smooth sauce, blend thoroughly.

9

Taste the sauce and adjust the seasoning if necessary.

10

Serve immediately over pasta, spread on pizza, or as a dipping sauce, or let cool and store in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
110
cal
2.7g
protein
10.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (249.0g)
Calories
110
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 6.0 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.2 mg 7%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
9.4%%
55.0%%
Fat: 261 cal (55.0%%)
Protein: 44 cal (9.4%%)
Carbs: 169 cal (35.7%%)