Grilled Tofu with Chili Lime Marinade
Fire up the grill for this irresistibly flavorful Grilled Tofu with Chili Lime Marinade—a perfect option for vegetarians and plant-based food lovers craving something bold and zesty! This recipe features firm tofu infused with a tangy, smoky marinade made from fresh lime juice, soy sauce, maple syrup, and a tantalizing blend of spices like cumin, smoked paprika, and chili powder, with a touch of cayenne for those who love a spicy kick. The tofu is grilled to perfection, delivering deliciously charred edges and a juicy, tender interior. Topped with fresh cilantro and served alongside lime wedges, this dish is a vibrant, protein-packed standout that’s equally at home as a light main course or paired with grains and veggies for a hearty meal. Quick to prepare and bursting with flavor, it’s the ultimate recipe for satisfying, healthy grilling!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon ground chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional, for extra spice)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 wedges lime wedges (for serving)
Instructions
Drain the tofu and press it to remove excess moisture. Do this by placing the tofu between two plates and setting a heavy object on top for 15 minutes. Alternatively, use a tofu press.
Once pressed, slice the tofu into 1/2-inch thick slabs or cubes, depending on your preference.
In a medium bowl, whisk together lime juice, soy sauce, olive oil, maple syrup, minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using).
Place the tofu slices or cubes into a shallow dish or resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are evenly coated. Let the tofu marinate for at least 30 minutes, or up to 2 hours for a more intense flavor. Turn the tofu occasionally to coat all sides.
Preheat your grill or grill pan over medium heat. Lightly grease the grill grates or pan with a little oil to prevent sticking.
Remove the tofu from the marinade, allowing excess liquid to drip off. Reserve the marinade for brushing during grilling.
Place the tofu on the grill or grill pan. Cook for 3-4 minutes per side, brushing occasionally with the reserved marinade, until grill marks form and the tofu is heated through.
Remove the tofu from the grill and transfer to a serving platter.
Garnish the grilled tofu with chopped fresh cilantro and serve with lime wedges on the side for an extra burst of freshness.
Enjoy your Grilled Tofu with Chili Lime Marinade as a main dish, or pair it with rice, quinoa, or grilled veggies for a complete meal.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 20.5 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
