Nutrition Facts for Grilled thai thighs

Grilled Thai Thighs

Image of Grilled Thai Thighs
Nutriscore Rating: 59/100

Fire up the grill and dive into the bold, vibrant flavors of Southeast Asia with these irresistible Grilled Thai Thighs. Tender, juicy chicken thighs are marinated in a tantalizing blend of soy sauce, fish sauce, fresh lime juice, honey, garlic, ginger, and a kick of chili paste or Sriracha, creating a perfect harmony of sweet, savory, tangy, and spicy flavors. Grilled to perfection until the skin is deliciously crispy and kissed with charred edges, these thighs are then garnished with fresh cilantro and served with lime wedges for a zesty finish. With a quick 15-minute prep time and simple ingredients, this easy yet flavorful recipe is perfect for summer cookouts or weeknight dinners. Pair with jasmine rice or a fresh Thai-inspired salad for a complete meal that bursts with authentic Thai-inspired taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Chicken thighs (bone-in, skin-on preferred)
  • 0.25 cup Soy sauce
  • 2 tablespoons Fish sauce
  • 2 tablespoons Lime juice (fresh)
  • 2 tablespoons Honey
  • 4 cloves Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 1 tablespoon Chili paste or Sriracha
  • 1 tablespoon Sesame oil
  • 2 tablespoons Cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, fish sauce, lime juice, honey, minced garlic, grated ginger, chili paste or Sriracha, and sesame oil to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.

3

Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to develop.

4

Preheat your grill to medium-high heat (around 400°F/200°C). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken thighs from the marinade, letting any excess marinade drip off. Discard the marinade.

6

Place the chicken thighs on the grill, skin-side down. Grill for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the skin is slightly charred and crispy.

7

Transfer the grilled chicken to a serving platter and let it rest for 5 minutes to redistribute the juices.

8

Garnish with chopped cilantro and serve with lime wedges for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2170
cal
171.2g
protein
49.6g
carbs
138.4g
fat

Nutrition Facts

1 serving (1039.0g)
Calories
2170
% Daily Value*
Total Fat 138.4 g 177%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 5.9 g
Cholesterol 752 mg 251%
Sodium 5568 mg 242%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 1.5 g 5%
Total Sugars 37.8 g
Protein 171.2 g 342%
Vitamin D 2.6 mcg 13%
Calcium 157 mg 12%
Iron 9.3 mg 52%
Potassium 2244 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
32.2%%
58.5%%
Fat: 1245 cal (58.5%%)
Protein: 684 cal (32.2%%)
Carbs: 198 cal (9.3%%)