Grilled Tempeh Steak
Savor the bold and smoky flavors of Grilled Tempeh Steak, a plant-based dish that’s as hearty as it is satisfying. This vegan recipe features tender tempeh slices that are steamed to reduce bitterness, then marinated in a savory blend of soy sauce, olive oil, balsamic vinegar, maple syrup, garlic, and smoked paprika for a perfect balance of umami and subtle sweetness. Grilled to perfection, these tempeh steaks develop beautifully charred edges and deep, rich flavor. Ready in just 35 minutes, this protein-packed centerpiece is perfect for weeknight dinners or summer barbecues. Pair with roasted vegetables, fluffy rice, or a crisp green salad for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 2 blocks (8 ounces each) tempeh
- 0.25 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 2 cloves (minced) garlic
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 cup water
Instructions
Cut the tempeh blocks into 1/2-inch thick slices, creating steak-like portions.
To reduce bitterness, steam the tempeh slices: Bring a pot of water to a boil, lower the heat to a simmer, and place a steamer basket over the pot. Add the tempeh slices to the basket, cover, and steam for 10 minutes.
While the tempeh steams, prepare the marinade by whisking together the soy sauce, olive oil, balsamic vinegar, maple syrup, minced garlic, smoked paprika, and black pepper in a bowl.
Remove the steamed tempeh from the steamer and place it in a shallow dish or resealable bag. Pour the marinade over the tempeh, ensuring each slice is well coated. Let the tempeh marinate for at least 20 minutes, or up to 2 hours for deeper flavor. If marinating longer, keep it refrigerated.
Preheat your grill or grill pan to medium heat. Lightly oil the grates or pan to prevent sticking.
Remove the tempeh slices from the marinade, allowing any excess liquid to drip off. Reserve the marinade for basting, if desired.
Grill the tempeh slices for 3-4 minutes on each side, or until grill marks appear and the tempeh is heated through. Optionally, baste with the reserved marinade as it cooks.
Remove the tempeh steaks from the grill and let them rest for a couple of minutes before serving.
Serve the grilled tempeh steaks warm as a main dish, alongside your favorite sides like roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 16.3 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
