Grilled Swordfish Sicilian Style
Transport your taste buds to the sun-soaked shores of Sicily with this Grilled Swordfish Sicilian Style recipe. Featuring succulent swordfish steaks kissed by the grill's smoky heat, this dish is elevated with a vibrant Mediterranean topping of sautéed cherry tomatoes, kalamata olives, capers, and fresh herbs like parsley and basil. A splash of lemon juice adds the perfect zesty finish to this easy yet elegant seafood entrée. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or summer gatherings, pairing beautifully with roasted potatoes, steamed vegetables, or crusty bread. Simple to prepare but packed with bold flavors, this dish is your go-to for a healthy and flavorful Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 4 pieces Swordfish steaks
- 4 tablespoons Olive oil
- 3 cloves Garlic
- 2 cups Cherry tomatoes
- 1 cup Kalamata olives
- 2 tablespoons Capers
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent the fish from sticking.
Pat the swordfish steaks dry with paper towels. Rub each steak with 2 tablespoons of olive oil, and season with salt and black pepper on both sides.
Mince the garlic. Halve the cherry tomatoes. Roughly chop the kalamata olives. Rinse and drain the capers. Chop the parsley and basil leaves.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they soften and begin to release their juices.
Stir in the olives, capers, parsley, and basil. Cook for another 2 minutes, then remove from heat. Stir in the lemon juice and adjust seasoning with salt and pepper to taste. Set aside.
Place the swordfish steaks on the grill. Cook for 4-5 minutes per side, depending on the thickness of the steaks. The fish should be opaque and firm to the touch when done.
Transfer the grilled swordfish to serving plates. Spoon the Sicilian-style sauce over the top of each steak.
Serve immediately with a side of steamed vegetables, roasted potatoes, or crusty bread to complete the meal.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1393 mg | 61% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.1 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
