Nutrition Facts for Grilled swiss tomato on rye

Grilled Swiss Tomato on Rye

Image of Grilled Swiss Tomato on Rye
Nutriscore Rating: 59/100

Savor the classic flavors of comfort food with a gourmet twist in this Grilled Swiss Tomato on Rye sandwich. This quick and easy recipe layers creamy Swiss cheese and juicy, seasoned tomato slices between two slices of hearty rye bread, creating the perfect blend of tangy, savory, and rich flavors. A dash of garlic powder adds a subtle kick, while golden-buttered bread grilled to crispy perfection ensures a satisfying crunch in every bite. Ready in just 10 minutes, this one-serving delight is perfect for a cozy lunch or a quick snack. Pair it with a bowl of soup or a crisp side salad for a complete meal that's as simple as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 slices Rye bread
  • 2 slices Swiss cheese
  • 4 slices Tomato
  • 1 tablespoon Unsalted butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 pinch Garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a skillet or griddle over medium heat.

2

Spread half the unsalted butter on one side of each slice of rye bread. This will create a golden, crispy exterior when grilled.

3

Place one slice of bread, buttered side down, onto the skillet.

4

Layer one slice of Swiss cheese on top of the bread in the skillet.

5

Lay the tomato slices evenly over the Swiss cheese, sprinkling a pinch of salt, black pepper, and garlic powder (if using) over the tomatoes.

6

Top the tomatoes with the second slice of Swiss cheese.

7

Place the second slice of rye bread on top, buttered side facing up.

8

Cook for 2-3 minutes on one side, or until golden brown and the cheese starts to melt.

9

Flip the sandwich carefully using a spatula and cook the other side for an additional 2-3 minutes, or until the bread is golden brown and the cheese is fully melted.

10

Remove the sandwich from the skillet and let it rest for 1 minute before slicing in half and serving.

Cooking Tip: Take your time with each step for the best results!
407
cal
22.5g
protein
41.5g
carbs
17.2g
fat

Nutrition Facts

1 serving (211.1g)
Calories
407
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.7 g
Cholesterol 51 mg 17%
Sodium 1415 mg 62%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 9.8 g
Protein 22.5 g 45%
Vitamin D 0.1 mcg 0%
Calcium 602 mg 46%
Iron 2.5 mg 14%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
21.9%%
37.7%%
Fat: 154 cal (37.7%%)
Protein: 90 cal (21.9%%)
Carbs: 166 cal (40.4%%)