Nutrition Facts for Grilled sweet potato and scallion salad

Grilled Sweet Potato and Scallion Salad

Image of Grilled Sweet Potato and Scallion Salad
Nutriscore Rating: 66/100

Elevate your summer salad game with this Grilled Sweet Potato and Scallion Salad, a smoky and savory dish that’s as vibrant as it is delicious. Featuring perfectly grilled sweet potato rounds coated in a smoky blend of olive oil, smoked paprika, and black pepper, this salad is layered with grilled scallions for a subtle charred sweetness. Tossed in a tangy red wine vinegar and maple syrup dressing with a hint of Dijon mustard, every bite is a harmonious balance of sweet, smoky, and tangy flavors. Topped with freshly chopped parsley for a burst of freshness, this quick and easy recipe is ready in just 35 minutes, making it a perfect side dish for barbecues or weeknight dinners. Impress your guests with this wholesome, plant-based delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium sweet potatoes
  • 1 bunch scallions
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons red wine vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or grill pan over medium heat.

2

Peel the sweet potatoes and slice them into 1/4-inch thick rounds.

3

Trim the scallions, removing the root ends and any wilted parts.

4

In a small bowl, mix 3 tablespoons of olive oil, salt, pepper, and smoked paprika.

5

Brush the sweet potato slices and scallions with the seasoned oil mixture, ensuring they are evenly coated.

6

Grill the sweet potato slices for 4-5 minutes per side, or until they are tender and have visible grill marks. Remove them from the grill and let them cool slightly.

7

Grill the scallions for 1-2 minutes per side until they are charred and tender. Once cooled, chop them into bite-sized pieces.

8

In a large mixing bowl, whisk together 1 tablespoon of olive oil, red wine vinegar, maple syrup, and Dijon mustard to make the dressing.

9

Add the grilled sweet potatoes and scallions to the bowl with the dressing and toss gently to coat.

10

Sprinkle with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
948
cal
8.3g
protein
102.2g
carbs
57.6g
fat

Nutrition Facts

1 serving (612.8g)
Calories
948
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2715 mg 118%
Total Carbohydrate 102.2 g 37%
Dietary Fiber 15.6 g 56%
Total Sugars 33.5 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 5.7 mg 32%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
3.5%%
54.0%%
Fat: 518 cal (54.0%%)
Protein: 33 cal (3.5%%)
Carbs: 408 cal (42.6%%)