Nutrition Facts for Grilled summer squash

Grilled Summer Squash

Image of Grilled Summer Squash
Nutriscore Rating: 73/100

Elevate your summer cookouts with this easy and flavorful Grilled Summer Squash recipe, a light and healthy side dish that's bursting with vibrant, fresh flavors. Perfectly seasoned with a zesty blend of garlic powder, dried oregano, salt, and black pepper, these tender squash slices achieve smoky charred perfection in just 10 minutes on the grill. A finishing touch of fresh lemon juice and parsley brightens the dish, making it the ideal complement to grilled meats or a fresh salad. Quick to prepare, gluten-free, and packed with garden-fresh goodness, this recipe is a must-try for summer barbecue enthusiasts and veggie lovers alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium-sized summer squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, approximately 400°F (204°C).

2

While the grill is heating, prepare the squash by washing them thoroughly under cold water and drying them with a clean towel.

3

Cut the ends off the squash and slice them into 1/4-inch thick rounds.

4

In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Stir until the spices are well mixed with the oil.

5

Add the sliced squash to the bowl and toss until each piece is evenly coated with the seasoned olive oil mixture.

6

Gently place the squash slices on the preheated grill in a single layer, ensuring they have enough space to be in direct heat.

7

Grill the squash slices for about 5 minutes on each side, or until they are tender and have nice grill marks.

8

Remove the squash from the grill and transfer them to a serving platter.

9

Drizzle the freshly grilled squash with lemon juice and sprinkle with chopped fresh parsley for garnish.

10

Serve immediately while warm and enjoy as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
358
cal
6.2g
protein
21.4g
carbs
29.7g
fat

Nutrition Facts

1 serving (458.6g)
Calories
358
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 1756 mg 76%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 5.9 g 21%
Total Sugars 13.2 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 3.3 mg 18%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
6.6%%
70.8%%
Fat: 267 cal (70.8%%)
Protein: 24 cal (6.6%%)
Carbs: 85 cal (22.7%%)