Nutrition Facts for Grilled squid with red wine sauce

Grilled Squid with Red Wine Sauce

Image of Grilled Squid with Red Wine Sauce
Nutriscore Rating: 68/100

Experience the perfect balance of smoky, tender seafood and a rich, tangy glaze with this Grilled Squid with Red Wine Sauce recipe. Freshly marinated squid is scored for optimal flavor absorption, then quickly grilled to tender perfection, ensuring a light char without risking rubbery texture. The deep, luxurious red wine sauce—infused with sautéed shallots, honey, and butter—adds a velvety layer of sophistication to this restaurant-style dish. Finished with a sprinkle of fresh parsley for a burst of color and brightness, this recipe is ideal for an elegant dinner or a standout appetizer. Pair with crusty bread to soak up every last drop of the sauce and savor a truly Mediterranean-inspired culinary experience! Perfect for seafood lovers, this quick and impressive dish can be on your table in just 40 minutes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Fresh squid, cleaned
  • 3 tbsp Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Freshly ground black pepper
  • 1 cup Dry red wine
  • 1 piece Shallot, finely minced
  • 2 tbsp Unsalted butter
  • 1 tsp Honey
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and pat dry the squid. Score the squid bodies lightly with a sharp knife to create a diamond pattern. This helps the squid cook evenly and absorb flavor.

2

In a bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk to mix well, then add the squid to the marinade. Toss to coat and let rest for 15 minutes.

3

While the squid marinates, prepare the red wine sauce. Heat 1 tablespoon of olive oil in a small saucepan over medium heat. Add the minced shallot and sauté until softened, about 3 minutes.

4

Pour the red wine into the pan with the shallots. Bring to a boil, then reduce the heat to low. Simmer until the wine has reduced by half, about 8-10 minutes.

5

Stir in the butter and honey, whisking until the sauce is smooth and glossy. Remove from heat and set aside.

6

Preheat a grill or grill pan over medium-high heat. Brush the grill grates lightly with olive oil to prevent sticking.

7

Remove the squid from the marinade and shake off any excess. Place the squid on the hot grill and cook for 2-3 minutes per side, or until it is lightly charred and cooked through. Be careful not to overcook, as squid can become rubbery.

8

Transfer the grilled squid to a serving platter. Drizzle the red wine sauce over the top and garnish with freshly chopped parsley.

9

Serve immediately with crusty bread or a side of your choice. Enjoy your restaurant-worthy Grilled Squid with Red Wine Sauce!

Cooking Tip: Take your time with each step for the best results!
1293
cal
79.5g
protein
35.1g
carbs
73.0g
fat

Nutrition Facts

1 serving (869.3g)
Calories
1293
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 4.0 g
Cholesterol 1227 mg 409%
Sodium 2604 mg 113%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 8.4 g
Protein 79.5 g 159%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 4.6 mg 26%
Potassium 1700 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
28.5%%
58.9%%
Fat: 657 cal (58.9%%)
Protein: 318 cal (28.5%%)
Carbs: 140 cal (12.6%%)