Nutrition Facts for Grilled squid skewers

Grilled Squid Skewers

Image of Grilled Squid Skewers
Nutriscore Rating: 69/100

Elevate your summer grilling game with these irresistible Grilled Squid Skewers, a Mediterranean-inspired dish that’s as elegant as it is simple to prepare. Featuring tender, fresh squid marinated in a zesty blend of olive oil, lemon juice, minced garlic, paprika, and parsley, these skewers are bursting with flavor from every bite. Quick to prepare, with just 25 minutes of prep time and 10 minutes on the grill, this recipe is perfect for seafood lovers seeking a light yet satisfying meal. The smoky char from the grill adds a delightful depth to the squid, while a garnish of fresh parsley and lemon wedges completes the dish with a refreshing burst of acidity. Ideal for dinner parties, backyard barbecues, or weeknight dinners, these squid skewers are sure to impress. Enjoy the vibrant flavors of coastal cuisine with this easy-to-make seafood delight!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Fresh squid
  • 3 tablespoons Olive oil
  • 1 medium Lemon
  • 3 pieces Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the fresh squid by removing the insides, beak, and outer skin. Rinse well under cold water and pat dry with paper towels.

2

Cut the squid into 1-inch rings. If using small squid, leave them whole.

3

In a large bowl, combine the olive oil, juice of one lemon, minced garlic cloves, finely chopped fresh parsley, paprika, salt, and black pepper. Mix well to form the marinade.

4

Add the squid rings or whole squid to the marinade, ensuring they are thoroughly coated. Cover and refrigerate for 20 minutes, allowing the flavors to blend.

5

While the squid is marinating, soak the wooden skewers in water to prevent them from burning during grilling.

6

Preheat a grill or grill pan over medium-high heat.

7

Thread the marinated squid onto the soaked skewers, piercing each one multiple times to secure.

8

Place the skewers on the preheated grill and cook for 4-5 minutes on each side, or until the squid is tender and lightly charred. Avoid overcooking, as squid can become rubbery.

9

Remove the skewers from the grill and allow them to rest for a minute. Serve immediately with lemon wedges and a sprinkle of fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
881
cal
79.8g
protein
26.2g
carbs
49.5g
fat

Nutrition Facts

1 serving (634.0g)
Calories
881
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 4.0 g
Cholesterol 1165 mg 388%
Sodium 2590 mg 113%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 3.2 g 11%
Total Sugars 1.8 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 4.4 mg 24%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
36.7%%
51.2%%
Fat: 445 cal (51.2%%)
Protein: 319 cal (36.7%%)
Carbs: 104 cal (12.1%%)