Grilled Soy Sesame Asparagus
Elevate your vegetable game with this irresistible Grilled Soy Sesame Asparagus recipe! Featuring tender asparagus spears marinated in a savory blend of soy sauce, sesame oil, olive oil, and minced garlic, this dish achieves the perfect balance of umami and smokiness. Lightly charred on the grill and finished with a sprinkle of toasted sesame seeds, these asparagus spears are bursting with bold flavors and rustic charm. Ready in under 20 minutes, this easy side dish is perfect for weeknight dinners or as a vibrant addition to your BBQ spread. Healthy, delicious, and packed with Asian-inspired flavors, this recipe is sure to become a household favorite. Great for vegans, vegetarians, and anyone who loves a touch of gourmet simplicity!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the tough ends of the asparagus spears by snapping or cutting them off.
In a small bowl, whisk together the soy sauce, sesame oil, olive oil, minced garlic, salt, and black pepper.
Place the asparagus in a large shallow dish or a resealable plastic bag. Pour the marinade over the asparagus, ensuring all spears are evenly coated. Let it marinate for 10–15 minutes.
Preheat a grill or grill pan over medium-high heat.
Remove the asparagus from the marinade, letting any excess drip off, and place them directly on the grill grates or grill pan.
Grill the asparagus for 3–4 minutes on each side, or until tender with light char marks, turning occasionally.
Transfer the grilled asparagus to a serving plate and sprinkle with toasted sesame seeds.
Serve warm as a side dish or enjoy as a light appetizer.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1754 mg | 76% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 8.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
