Nutrition Facts for Grilled snapper with lemon herb marinade

Grilled Snapper with Lemon Herb Marinade

Image of Grilled Snapper with Lemon Herb Marinade
Nutriscore Rating: 52/100

Elevate your seafood game with this mouthwatering Grilled Snapper with Lemon Herb Marinade, a recipe that brings Mediterranean-inspired flavors straight to your grill. Perfectly tender red snapper fillets are infused with a vibrant blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like parsley and oregano. A quick marination ensures every bite is bursting with bright, zesty notes and just the right touch of savory goodness. Grilled to perfection with crispy edges and a flaky interior, these fillets are complemented by charred lemon slices and fresh thyme sprigs for an added layer of complexity. Ready in under 30 minutes, this healthy and elegant dish is ideal for weeknight dinners or summer gatherings. Pair it with a crisp garden salad or roasted vegetables for a complete meal that’s as nutritious as it is delicious. Keywords: grilled snapper recipe, lemon herb marinade, easy seafood recipes, Mediterranean seafood, quick healthy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Red snapper fillets
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 slices Lemon slices
  • 4 sprigs Fresh thyme sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and pepper to create the marinade.

3

Place the red snapper fillets in a shallow dish or a resealable plastic bag.

4

Pour the marinade over the snapper, ensuring each fillet is well coated. Refrigerate and allow to marinate for at least 10 minutes, but no longer than 30 minutes to prevent the acid from breaking down the fish too much.

5

Once marinated, remove the snapper from the fridge and allow it to sit at room temperature for about 5 minutes before grilling.

6

Lightly oil the grill grates to prevent sticking.

7

Place the snapper fillets on the grill, skin-side down, if applicable. Add the lemon slices and thyme sprigs for added flavor.

8

Grill the fillets for about 4-5 minutes per side, or until the fish easily flakes with a fork and has a nicely charred exterior.

9

Carefully remove the snapper from the grill and let it rest for a few minutes before serving.

10

Serve the grilled snapper with your choice of sides, such as a fresh salad or steamed vegetables, and enjoy the burst of flavors from the lemon herb marinade.

⚑
Cooking Tip: Take your time with each step for the best results!
670
cal
28.3g
protein
9.4g
carbs
59.0g
fat

Nutrition Facts

1 serving (234.4g)
Calories
670
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 5.3 g
Cholesterol 37 mg 12%
Sodium 2429 mg 106%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.4 g
Protein 28.3 g 57%
Vitamin D 5.0 mcg 25%
Calcium 102 mg 8%
Iron 2.5 mg 14%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
16.6%%
77.9%%
Fat: 531 cal (77.9%%)
Protein: 113 cal (16.6%%)
Carbs: 37 cal (5.5%%)