Nutrition Facts for Grilled severn salmon

Grilled Severn Salmon

Image of Grilled Severn Salmon
Nutriscore Rating: 55/100

Savor the irresistible flavors of Grilled Severn Salmon, a delightfully healthy and easy-to-make dish that highlights the natural richness of fresh, skin-on salmon fillets. Infused with a zesty marinade of olive oil, garlic, fresh lemon zest and juice, dill, and a touch of paprika, this recipe masterfully balances citrusy brightness with aromatic herbs and spices. Perfectly grilled to achieve a crispy skin and tender, flaky interior, this salmon is a showstopping addition to any meal. Ready in under 30 minutes of active cooking time, it’s an ideal option for weeknight dinners or elegant summertime gatherings. Serve with a squeeze of fresh lemon wedges for a burst of tangy freshness, and bask in the simple, wholesome goodness of this restaurant-quality seafood dish. Perfect keywords: grilled salmon recipe, fresh salmon marinade, quick healthy seafood recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillet (preferably fresh, skin-on)
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 whole lemon, zest and juice
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 teaspoon paprika
  • 4 pieces optional: lemon wedges for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the salmon fillets under cold water and pat them dry with paper towels.

2

In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, fresh dill, salt, black pepper, and paprika to create the marinade.

3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring each piece is well coated. Refrigerate for 20–30 minutes to allow the flavors to infuse.

4

Preheat your grill to medium-high heat (about 375–400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the salmon from the marinade, shaking off any excess. Place the salmon fillets skin-side down on the preheated grill.

6

Grill the salmon for 4–5 minutes on the skin side without moving them to allow the skin to crisp up. Carefully flip the fillets and cook for an additional 3–4 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

8

Serve the grilled Severn salmon immediately with optional lemon wedges for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
524
cal
26.6g
protein
10.5g
carbs
43.2g
fat

Nutrition Facts

1 serving (247.7g)
Calories
524
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 71 mg 24%
Sodium 2434 mg 106%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 2.5 g
Protein 26.6 g 53%
Vitamin D 14.9 mcg 75%
Calcium 58 mg 4%
Iron 1.9 mg 11%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
19.8%%
72.4%%
Fat: 388 cal (72.4%%)
Protein: 106 cal (19.8%%)
Carbs: 42 cal (7.8%%)