Grilled Seabass with Lemon Herb Marinade
Elevate your next seafood dinner with this mouthwatering Grilled Seabass with Lemon Herb Marinade recipe—a fusion of fresh, zesty flavors and smoky grill perfection. Tender seabass fillets are bathed in a vibrant marinade of olive oil, lemon juice, garlic, parsley, and rosemary, delivering a deliciously aromatic and tangy taste with every bite. Quick to prepare and ready in under 30 minutes of cooking, this dish is perfect for busy weeknights or elegant gatherings. Serve with refreshing lemon wedges and pair with a crisp salad or roasted vegetables for a beautifully balanced meal. Whether you’re a grilling enthusiast or exploring healthy recipes, this grilled seabass is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 60 ml Olive oil
- 30 ml Lemon juice
- 3 cloves Garlic, minced
- 15 g Fresh parsley, chopped
- 1 tbsp Fresh rosemary, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 pieces Lemon wedges
Instructions
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped rosemary, salt, and black pepper. Mix well to create a marinade.
Place the seabass fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring each piece is well-coated. Cover and refrigerate for 30 minutes to 1 hour to allow the flavors to infuse.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent the fish from sticking.
Remove the seabass fillets from the marinade and let any excess marinade drip off. Discard the used marinade.
Place the fillets on the grill, skin side down if applicable. Grill for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Carefully remove the seabass from the grill and transfer to a serving platter.
Serve immediately with lemon wedges on the side for an extra burst of flavor if desired.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2599 mg | 113% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 81.7 g | 163% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
