Nutrition Facts for Grilled scallops and mushrooms in foil packets

Grilled Scallops and Mushrooms in Foil Packets

Image of Grilled Scallops and Mushrooms in Foil Packets
Nutriscore Rating: 68/100

Elevate your outdoor dining experience with these Grilled Scallops and Mushrooms in Foil Packets, a quick and easy recipe that's perfect for summer grilling. Succulent sea scallops and earthy baby bella mushrooms are tossed in a zesty marinade of olive oil, garlic, and lemon zest, then paired with fresh thyme for an aromatic finish. Packaged in individual foil packets, this no-fuss cooking method locks in flavor and ensures perfectly tender results, all while keeping cleanup minimal. Ready in just 25 minutes, this light and elegant dish is ideal for weeknight dinners or entertaining guests. Serve with a squeeze of fresh lemon for a vibrant, citrusy touch!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Sea scallops
  • 8 ounces Baby bella mushrooms
  • 3 tablespoons Olive oil
  • 2 medium-sized Garlic cloves
  • 1 Lemon
  • 4 sprigs Fresh thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 sheets Aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium-high heat (around 375°F to 400°F).

2

Rinse the sea scallops under cold water and pat them dry with a paper towel. Remove the side muscle if still attached.

3

Clean the baby bella mushrooms with a damp paper towel and slice them into thick pieces.

4

Mince the garlic cloves and zest the lemon. Cut the lemon into wedges for serving.

5

In a medium bowl, combine olive oil, minced garlic, lemon zest, salt, and black pepper. Whisk well.

6

Add the scallops and mushrooms to the bowl, tossing gently to coat them evenly in the olive oil mixture.

7

Lay out 4 sheets of aluminum foil, each about 12 inches long. Divide the scallops and mushrooms evenly among the sheets, creating a small pile in the center of each.

8

Place 1 sprig of fresh thyme on top of each pile. Fold the foil over the scallops and mushrooms, crimping the edges tightly to form sealed packets.

9

Place the foil packets on the preheated grill and cook for 8 to 10 minutes, flipping once halfway through, until the scallops are opaque and cooked through.

10

Carefully remove the packets from the grill. Let them rest for 1 to 2 minutes before unsealing, as the steam inside will be very hot.

11

Serve the grilled scallops and mushrooms directly from the foil packets or transfer them to plates. Garnish with fresh lemon wedges.

Cooking Tip: Take your time with each step for the best results!
967
cal
100.3g
protein
41.7g
carbs
46.8g
fat

Nutrition Facts

1 serving (801.0g)
Calories
967
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 186 mg 62%
Sodium 4225 mg 184%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 6.1 g
Protein 100.3 g 201%
Vitamin D 0.4 mcg 2%
Calcium 116 mg 9%
Iron 4.2 mg 23%
Potassium 2614 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
40.6%%
42.6%%
Fat: 421 cal (42.6%%)
Protein: 401 cal (40.6%%)
Carbs: 166 cal (16.9%%)