Grilled Savory Brussels Sprouts
Elevate your next barbecue with these Grilled Savory Brussels Sprouts—a smoky and tangy side dish that’s bursting with flavor! This easy-to-make recipe combines tender Brussels sprouts with a bold marinade of olive oil, balsamic vinegar, garlic, and aromatic spices like thyme and paprika. Grilled to perfection with a beautiful char, these sprouts are finished with a squeeze of fresh lemon juice for a zesty twist. Ready in just 30 minutes and perfect for serving alongside your favorite proteins, this dish is a healthy, vegan-friendly crowd-pleaser sure to impress at any gathering. Whether you use skewers or a grilling basket, these spiced and caramelized Brussels sprouts are the ultimate way to enjoy this underrated vegetable.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 2 cloves Garlic cloves
- 1 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Instructions
Wash and trim the Brussels sprouts, removing any damaged outer leaves. Cut each sprout in half lengthwise.
In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried thyme, paprika, salt, and black pepper to create the marinade.
Add the prepared Brussels sprouts to the bowl and toss until evenly coated with the marinade.
Preheat the grill to medium-high heat (around 375°F or 190°C). If using skewers, thread the Brussels sprouts onto metal or soaked wooden skewers for easier handling.
Place the Brussels sprouts directly on the grill grates or on a grilling basket, cut side down. Grill for 5-7 minutes on each side, or until they are tender and have a nice char.
Remove the Brussels sprouts from the grill and transfer to a serving platter.
Squeeze fresh lemon juice over the grilled Brussels sprouts for a bright finish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 16.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
